Pasta with Pistachio Pesto

Popular
Health score
27%
Pasta with Pistachio Pesto
45 min.
8
256kcal

Suggestions


Indulge in the vibrant flavors of our Pasta with Pistachio Pesto, a delightful dish that is sure to impress your family and friends. This popular recipe combines the rich, nutty taste of roasted pistachios with the freshness of mint and the savory notes of garlic and Parmesan, creating a unique pesto that elevates any pasta dish. Perfect for a variety of occasions, whether as a side dish, antipasti, starter, or even a snack, this dish is versatile enough to suit any meal.

Ready in just 45 minutes, this recipe serves up to 8 people, making it an ideal choice for gatherings or family dinners. With only 256 calories per serving, you can enjoy a delicious and satisfying meal without the guilt. The creamy texture of the pesto, combined with the al dente pasta, creates a mouthwatering experience that will leave everyone asking for seconds.

Not only is this dish a feast for the taste buds, but it also offers a balanced caloric breakdown, with a healthy mix of protein, fats, and carbohydrates. The use of fresh ingredients ensures that every bite is packed with flavor and nutrition. So, gather your loved ones and dive into this delightful culinary adventure that celebrates the beauty of simple, wholesome ingredients!

Ingredients

  • pinch pepper black freshly ground
  • handful mint leaves fresh
  • cloves garlic 
  • tablespoons olive oil ()
  • handful parmesan freshly grated
  • pound freshly pasta cooked
  • 1.5 cups roasted natural pistachios unsalted shelled
  • pinch pepper flakes red crushed
  • cup tomatoes chopped

Equipment

  • food processor
  • bowl

Directions

  1. Pulse 1 1/2 cups unsalted, shelled roasted natural pistachios, 1 cupchopped tomato, 2 garlic cloves, a handful of fresh mint leaves, ahandful of grated Parmesan, a pinch of crushed red pepper flakes,and a pinch of freshly ground black pepper in a food processor until acoarse purée forms.
  2. Transfer to a bowl; stir in 2 tablespoons olive oil (or more) to form a thick, chunky sauce. Season with kosher salt and pepper. Toss 1 cup pesto with 1 pound freshly cooked pasta, adding pasta cookingliquid by the tablespoonful to form a glossy sauce. Chill remaining pestoto spread on sandwiches.

Nutrition Facts

Calories256kcal
Protein12.5%
Fat49.73%
Carbs37.77%

Properties

Glycemic Index
24.19
Glycemic Load
8.97
Inflammation Score
-4
Nutrition Score
9.0295652111425%

Flavonoids

Cyanidin
1.69mg
Catechin
0.82mg
Epigallocatechin
0.47mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.15mg
Hesperetin
0.05mg
Naringenin
0.13mg
Apigenin
0.03mg
Luteolin
0.07mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:255.51kcal
12.78%
Fat:14.58g
22.42%
Saturated Fat:1.89g
11.83%
Carbohydrates:24.91g
8.3%
Net Carbohydrates:21.22g
7.72%
Sugar:2.58g
2.87%
Cholesterol:0.09mg
0.03%
Sodium:4.29mg
0.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.24g
16.48%
Manganese:0.5mg
25.04%
Selenium:16.72µg
23.89%
Vitamin B6:0.45mg
22.26%
Copper:0.37mg
18.59%
Phosphorus:152.8mg
15.28%
Fiber:3.68g
14.73%
Vitamin B1:0.22mg
14.73%
Magnesium:40.84mg
10.21%
Iron:1.74mg
9.68%
Potassium:311.89mg
8.91%
Vitamin E:1.17mg
7.83%
Zinc:0.85mg
5.64%
Vitamin A:276.91IU
5.54%
Vitamin C:4.24mg
5.13%
Folate:19.13µg
4.78%
Vitamin K:3.63µg
3.45%
Calcium:34.23mg
3.42%
Vitamin B3:0.65mg
3.26%
Vitamin B2:0.05mg
3.21%
Vitamin B5:0.21mg
2.07%
Source:Epicurious