Pasta with Pistachio Pesto

Popular
Health score
27%
Pasta with Pistachio Pesto
45 min.
8
256kcal

Suggestions

Ingredients

  • pinch pepper black freshly ground
  • handful mint leaves fresh
  • cloves garlic 
  • tablespoons olive oil ()
  • handful parmesan freshly grated
  • pound freshly pasta cooked
  • 1.5 cups roasted natural pistachios unsalted shelled
  • pinch pepper flakes red crushed
  • cup tomatoes chopped

Equipment

  • food processor
  • bowl

Directions

  1. Pulse 1 1/2 cups unsalted, shelled roasted natural pistachios, 1 cupchopped tomato, 2 garlic cloves, a handful of fresh mint leaves, ahandful of grated Parmesan, a pinch of crushed red pepper flakes,and a pinch of freshly ground black pepper in a food processor until acoarse purée forms.
  2. Transfer to a bowl; stir in 2 tablespoons olive oil (or more) to form a thick, chunky sauce. Season with kosher salt and pepper. Toss 1 cup pesto with 1 pound freshly cooked pasta, adding pasta cookingliquid by the tablespoonful to form a glossy sauce. Chill remaining pestoto spread on sandwiches.

Nutrition Facts

Calories256kcal
Protein12.5%
Fat49.73%
Carbs37.77%

Properties

Glycemic Index
24.19
Glycemic Load
8.97
Inflammation Score
-4
Nutrition Score
9.0295652111425%

Flavonoids

Cyanidin
1.69mg
Catechin
0.82mg
Epigallocatechin
0.47mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.15mg
Hesperetin
0.05mg
Naringenin
0.13mg
Apigenin
0.03mg
Luteolin
0.07mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:255.51kcal
12.78%
Fat:14.58g
22.42%
Saturated Fat:1.89g
11.83%
Carbohydrates:24.91g
8.3%
Net Carbohydrates:21.22g
7.72%
Sugar:2.58g
2.87%
Cholesterol:0.09mg
0.03%
Sodium:4.29mg
0.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.24g
16.48%
Manganese:0.5mg
25.04%
Selenium:16.72µg
23.89%
Vitamin B6:0.45mg
22.26%
Copper:0.37mg
18.59%
Phosphorus:152.8mg
15.28%
Fiber:3.68g
14.73%
Vitamin B1:0.22mg
14.73%
Magnesium:40.84mg
10.21%
Iron:1.74mg
9.68%
Potassium:311.89mg
8.91%
Vitamin E:1.17mg
7.83%
Zinc:0.85mg
5.64%
Vitamin A:276.91IU
5.54%
Vitamin C:4.24mg
5.13%
Folate:19.13µg
4.78%
Vitamin K:3.63µg
3.45%
Calcium:34.23mg
3.42%
Vitamin B3:0.65mg
3.26%
Vitamin B2:0.05mg
3.21%
Vitamin B5:0.21mg
2.07%
Source:Epicurious