Pasta with Raw Tomato & Lemon Infused Olive Oil

Gluten Free
Health score
3%
Pasta with Raw Tomato & Lemon Infused Olive Oil
45 min.
8
269kcal

Suggestions

This pasta dish is a refreshing take on the classic tomato sauce. The raw tomato and lemon-infused olive oil sauce is a perfect summer dish, as it is light and flavorful. The key to this recipe is the lemon-infused olive oil, which adds a bright and tangy flavor to the dish. The sauce is made by combining lemon zest and olive oil, allowing the flavors to infuse, and then slowly drizzling the oil into the passed tomatoes while constantly stirring. The result is a creamy, delicious sauce with a unique flavor profile.

This dish is not only tasty but also healthy and nutritious. It is gluten-free and has a low glycemic index and load, making it a good option for those watching their blood sugar levels. The inflammation score of -4 and the nutrition score of 4.22% indicate that this dish is packed with beneficial nutrients. It is also a good source of vitamins A, C, E, K, and B, as well as minerals like iron, calcium, and manganese.

This pasta dish is perfect as a side, antipasti, starter, or even a snack. It is sure to impress your family and friends with its unique flavor and health benefits. The addition of grated sheep's milk cheese adds a nice touch of creaminess and saltiness to the dish. So, if you're looking for a new way to enjoy pasta, give this recipe a try!

Ingredients

  • 250 ml olive oil extra virgin 
  •  lemon zest 
  • kilo canned tomatoes 
  • servings pepper to taste
  • handful optional - few of cheese - we use sheep's milk freshly grated (sheep's milk cheese)

Equipment

  • bowl

Directions

  1. A day or so before you would like to use the sauce combine lemon zest and oil in a bowl, cover and allow to sit out.
  2. The next day, strain out zest from oil and drizzle slowly into passed tomatoes as you constantly stir. When all the oil is incorporated, season with salt and pepper. Allow the sauce to sit once more for a bit to allow the flavors to come together.
  3. To serve: Give the sauce a good stir as it will have surely separated and toss with hot thin pasta and a sprinkle of grated aged pecorino (sheep's milk cheese) or parmesan.

Nutrition Facts

Calories269kcal
Protein1.21%
Fat96.6%
Carbs2.19%

Properties

Glycemic Index
8.13
Glycemic Load
0.04
Inflammation Score
-4
Nutrition Score
4.2152173913043%

Flavonoids

Apigenin
0.03mg
Luteolin
0.03mg

Nutrients percent of daily need

Calories:268.89kcal
13.44%
Fat:29.63g
45.58%
Saturated Fat:4.49g
28.04%
Carbohydrates:1.51g
0.5%
Net Carbohydrates:0.57g
0.21%
Sugar:0.24g
0.27%
Cholesterol:3.34mg
1.11%
Sodium:76.42mg
3.32%
Protein:0.84g
1.67%
Vitamin E:4.89mg
32.57%
Vitamin K:19.36µg
18.44%
Vitamin A:610.22IU
12.2%
Fiber:0.94g
3.75%
Vitamin C:2.93mg
3.55%
Vitamin B6:0.06mg
3.09%
Vitamin B2:0.05mg
3.08%
Iron:0.55mg
3.05%
Calcium:28.43mg
2.84%
Phosphorus:18.95mg
1.89%
Manganese:0.04mg
1.76%
Selenium:0.99µg
1.41%
Vitamin B3:0.28mg
1.4%
Zinc:0.2mg
1.33%
Potassium:45.58mg
1.3%
Copper:0.02mg
1.17%
Vitamin B12:0.06µg
1.06%
Magnesium:4.06mg
1.01%
Source:Foodista