Pasta with Roasted Squash, Sausage and Pecans

Health score
5%
Pasta with Roasted Squash, Sausage and Pecans
50 min.
30
173kcal

Suggestions

Ingredients

  • 0.3 cup aged asiago cheese freshly grated plus more for serving
  • 2.5 pounds butternut squash peeled seeded cut into 1-inch dice
  • pound fusilli 
  • pound sausage sweet italian
  • 30 servings nutmeg freshly grated
  • tablespoons olive oil extra-virgin
  • 0.5 cup pecans coarsely chopped
  • tablespoon sage whole chopped
  • 30 servings salt and pepper freshly ground
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • pot

Directions

  1. Preheat the oven to 40
  2. On a large rimmed baking sheet, drizzle the squash with 2 tablespoons of oil and toss. Arrange in an even layer and season with salt, pepper and nutmeg.
  3. Bake for about 30 minutes, until just tender.
  4. Add the chopped sage and toss.
  5. Meanwhile, put the pecans in a pie plate and bake for about 4 minutes, until toasted.
  6. In a large skillet, melt the butter.
  7. Add the whole sage leaves and cook over moderate heat, turning once, until crisp, 2 minutes.
  8. Transfer the leaves to a plate and pour the butter into a bowl.
  9. Add the remaining 1 tablespoon of oil and the sausage to the skillet and cook over moderately high heat, breaking up the sausage, until no pink remains, 7 minutes.
  10. In a large pot of boiling salted water, cook the pasta until al dente.
  11. Drain, reserving 1 cup of the cooking water. Return the pasta to the pot.
  12. Add the sausage and melted butter and gradually stir in the cooking water over moderate heat. Gently fold in the squash, pecans and the 1/4 cup of cheese. Season with salt and pepper and transfer to a bowl. Scatter the sage on top and serve with more cheese.

Nutrition Facts

Calories173kcal
Protein11.58%
Fat49.55%
Carbs38.87%

Properties

Glycemic Index
5.9
Glycemic Load
4.98
Inflammation Score
-10
Nutrition Score
10.907826052412%

Flavonoids

Cyanidin
0.18mg
Delphinidin
0.12mg
Catechin
0.12mg
Epigallocatechin
0.09mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.04mg

Nutrients percent of daily need

Calories:173.29kcal
8.66%
Fat:9.68g
14.89%
Saturated Fat:3.43g
21.43%
Carbohydrates:17.08g
5.69%
Net Carbohydrates:15.26g
5.55%
Sugar:1.88g
2.09%
Cholesterol:15.07mg
5.02%
Sodium:320.6mg
13.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.09g
10.18%
Vitamin A:4062.53IU
81.25%
Copper:0.73mg
36.51%
Selenium:13.79µg
19.7%
Manganese:0.38mg
18.83%
Vitamin B1:0.16mg
10.41%
Vitamin C:8.32mg
10.08%
Phosphorus:77.54mg
7.75%
Magnesium:29.38mg
7.34%
Fiber:1.83g
7.31%
Vitamin B6:0.13mg
6.63%
Potassium:220.8mg
6.31%
Vitamin B3:1.25mg
6.25%
Vitamin E:0.82mg
5.47%
Zinc:0.69mg
4.58%
Iron:0.78mg
4.34%
Calcium:40.52mg
4.05%
Folate:16.12µg
4.03%
Vitamin B5:0.31mg
3.13%
Vitamin B2:0.05mg
2.87%
Vitamin B12:0.15µg
2.5%
Vitamin K:1.44µg
1.37%
Source:My Recipes