Pasta with Sausage Meatballs, Peppers, and Onions

Health score
27%
Pasta with Sausage Meatballs, Peppers, and Onions
50 min.
6
755kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground plus more to taste
  • 0.5 cup cooking wine dry white
  • 3 tablespoons flat-leaf parsley fresh minced
  • 6  garlic cloves divided minced
  • 1 pound sausage sweet italian hot or a combination of and
  • 5 tablespoons olive oil divided
  • 1  onion sliced
  • 0.3 cup parmesan cheese freshly grated plus more for serving
  • 1 pound soup noodles dry such as cavatappi
  • 0.3 cup pesto prepared to taste
  • 6 servings salt to taste
  • 2  bell peppers red yellow seeded sliced or 1 and 1

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • slotted spoon

Directions

  1. Combine 3 garlic cloves and next 4 ingredients in a bowl. Form into 1 1/2-inch meatballs.
  2. Heat 3 tablespoons oil in a 12-inch skillet or large saucepan over medium-high heat.
  3. Add meatballs, and cook 7 minutes or until browned on all sides.
  4. Transfer to a plate with a slotted spoon.
  5. Pour off fat from pan, and add remaining 2 tablespoons oil.
  6. Add onion, bell peppers, and remaining garlic; season with salt and pepper, and cook, stirring occasionally, 5 minutes or until vegetables are tender. Stir in wine, and cook 1 minute. Return meatballs to pan; cover and simmer 10 minutes.
  7. Cook dry pasta according to package directions; drain, reserving 1/2 cup cooking liquid. Return pasta to pot, and add pesto, meatballs, and vegetables; toss to combine.
  8. Add a little reserved pasta water, if desired.
  9. Serve with additional Parmesan.

Nutrition Facts

Calories755kcal
Protein12.69%
Fat52.4%
Carbs34.91%

Properties

Glycemic Index
39.67
Glycemic Load
24.09
Inflammation Score
-9
Nutrition Score
24.688260726955%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
4.32mg
Luteolin
0.28mg
Isorhamnetin
0.92mg
Kaempferol
0.17mg
Myricetin
0.35mg
Quercetin
3.88mg

Nutrients percent of daily need

Calories:755.48kcal
37.77%
Fat:42.93g
66.04%
Saturated Fat:11.9g
74.4%
Carbohydrates:64.36g
21.45%
Net Carbohydrates:60.42g
21.97%
Sugar:5.15g
5.72%
Cholesterol:62.18mg
20.73%
Sodium:957.89mg
41.65%
Alcohol:2.06g
100%
Alcohol %:0.99%
100%
Protein:23.39g
46.79%
Selenium:68.57µg
97.96%
Vitamin C:57.24mg
69.38%
Manganese:0.9mg
44.83%
Vitamin K:42.25µg
40.24%
Vitamin B1:0.54mg
35.82%
Vitamin A:1725.34IU
34.51%
Phosphorus:301.76mg
30.18%
Vitamin B6:0.52mg
26.21%
Vitamin B3:4.22mg
21.12%
Zinc:2.81mg
18.74%
Vitamin E:2.43mg
16.22%
Fiber:3.93g
15.74%
Magnesium:62.6mg
15.65%
Copper:0.31mg
15.43%
Potassium:516.55mg
14.76%
Iron:2.49mg
13.81%
Vitamin B2:0.23mg
13.75%
Vitamin B12:0.74µg
12.4%
Folate:44.98µg
11.24%
Calcium:106.09mg
10.61%
Vitamin B5:0.91mg
9.09%
Source:My Recipes