Pasta with Spinach, Nutmeg, and Shrimp

Health score
22%
Pasta with Spinach, Nutmeg, and Shrimp
45 min.
6
384kcal

Suggestions


Indulge in a delightful culinary experience with our Pasta with Spinach, Nutmeg, and Shrimp! This vibrant dish balances fresh ingredients with enticing flavors, making it an ideal choice for any meal of the day, whether it’s a satisfying lunch or a gourmet side dish for dinner.

The star of this recipe is the succulent shrimp, perfectly sautéed to bring out their natural sweetness, paired with the rich earthiness of fresh spinach. The combination of nutmeg and black pepper adds a warm, aromatic touch, while the zing of lemon zest elevates the entire profile of the dish. With just a hint of dry vermouth enhancing the sauce, each bite is a burst of sophistication.

This dish is not just about flavor; it also offers a balance of nutrition. With a generous serving of vegetables and lean protein, it makes for a healthy yet indulgent meal. Plus, it's easy to make and ready in just 45 minutes, perfect for busy weeknights or when you want to impress your guests without spending all day in the kitchen!

Join us on this gastronomic adventure, and experience the comforting embrace of pasta paired with the richness of creamy, flavor-packed sauce. Let your taste buds dance with joy as you serve up this amazing Pasta with Spinach, Nutmeg, and Shrimp dish!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter divided
  • 0.3 cup mirin dry
  • teaspoon lemon zest fresh finely grated
  • 0.5 teaspoon nutmeg freshly grated
  • 12 ounces penne pasta uncooked
  • 0.5 teaspoon salt divided
  • 1.5 pounds shrimp deveined peeled
  • 10 ounce pkt spinach fresh
  • cup vegetable stock 
  • 2.5 cups onion sweet chopped

Equipment

  • frying pan

Directions

  1. Prepare pasta according to package directions, omitting salt and fat.
  2. Drain well; return to pan. Stir in spinach; toss well until spinach wilts.
  3. Melt 1 tablespoon butter in a large nonstick skillet over medium-high heat.
  4. Add shrimp.
  5. Sprinkle with 1/4 teaspoon salt; saut 2 minutes or until shrimp are done.
  6. Remove shrimp from pan; set aside. Melt 1 tablespoon butter in pan over medium heat.
  7. Add onion; cook 10 minutes or until tender, stirring often.
  8. Stir in broth, vermouth, and rind. Increase heat to medium-high; cook 8 minutes or until mixture begins to thicken. Reduce heat to medium.
  9. Add cheese; stir until well blended. Stir in 1/4 teaspoon salt, nutmeg, and pepper; remove from heat.
  10. Add shrimp and onion mixture to pasta mixture; toss to combine.

Nutrition Facts

Calories384kcal
Protein33.93%
Fat13.12%
Carbs52.95%

Properties

Glycemic Index
45.17
Glycemic Load
17.51
Inflammation Score
-10
Nutrition Score
25.300869293835%

Flavonoids

Epigallocatechin 3-gallate
0.05mg
Luteolin
0.36mg
Kaempferol
3.77mg
Myricetin
0.93mg
Quercetin
11.56mg

Nutrients percent of daily need

Calories:383.6kcal
19.18%
Fat:5.52g
8.49%
Saturated Fat:2.74g
17.15%
Carbohydrates:50.15g
16.72%
Net Carbohydrates:46.61g
16.95%
Sugar:5.46g
6.06%
Cholesterol:192.6mg
64.2%
Sodium:561.53mg
24.41%
Alcohol:0.95g
100%
Alcohol %:0.36%
100%
Protein:32.14g
64.28%
Vitamin K:228.93µg
218.03%
Vitamin A:4632.06IU
92.64%
Selenium:36.7µg
52.42%
Manganese:1.05mg
52.39%
Phosphorus:392.63mg
39.26%
Copper:0.71mg
35.46%
Folate:117.53µg
29.38%
Magnesium:113.66mg
28.42%
Potassium:772.18mg
22.06%
Vitamin C:16.91mg
20.5%
Zinc:2.67mg
17.77%
Iron:2.8mg
15.55%
Calcium:146.95mg
14.7%
Fiber:3.54g
14.18%
Vitamin B6:0.26mg
13.03%
Vitamin B2:0.14mg
8.16%
Vitamin B1:0.12mg
7.75%
Vitamin E:1.14mg
7.63%
Vitamin B3:1.4mg
7.01%
Vitamin B5:0.35mg
3.48%
Source:My Recipes