Pasta with Sweet Peas

Health score
11%
Pasta with Sweet Peas
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Side DishLunchMain CourseMain Dish
45 min.
1
499kcal

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Ingredients

  • 1 teaspoon butter 
  • 1 tablespoon chicken soup base 
  • 4 ounces farfalle pasta 
  • 0.3 cup peas green canned
  • 2 cups water 

Equipment

  • pot

Directions

  1. In a small pot cook farfalle pasta with the 2 cups of water.
  2. Add chicken bouillon and boil until water has reduced.
  3. Stir in butter and peas.
  4. Add red pepper flakes, if desired.
  5. Serve with sprinkled parsley on top.

Nutrition Facts

Calories499kcal
Protein14.3%
Fat12.06%
Carbs73.64%

Properties

Glycemic Index
136.33
Glycemic Load
35.44
Inflammation Score
-6
Nutrition Score
17.173912996831%

Nutrients percent of daily need

Calories:499.27kcal
24.96%
Fat:6.61g
10.16%
Saturated Fat:3.08g
19.26%
Carbohydrates:90.8g
30.27%
Net Carbohydrates:85.1g
30.95%
Sugar:5.95g
6.62%
Cholesterol:11.4mg
3.8%
Sodium:1258.18mg
54.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.63g
35.25%
Selenium:73.77µg
105.39%
Manganese:1.2mg
59.8%
Phosphorus:262.97mg
26.3%
Copper:0.47mg
23.36%
Fiber:5.7g
22.78%
Magnesium:79.7mg
19.92%
Vitamin C:14.56mg
17.64%
Vitamin B3:2.81mg
14.05%
Zinc:2.1mg
14.03%
Vitamin B1:0.2mg
13.58%
Iron:2.06mg
11.44%
Folate:45.72µg
11.43%
Vitamin B6:0.23mg
11.37%
Potassium:357.98mg
10.23%
Vitamin K:9.45µg
9%
Vitamin B2:0.14mg
8.18%
Vitamin A:402.36IU
8.05%
Calcium:57.62mg
5.76%
Vitamin B5:0.56mg
5.62%
Vitamin E:0.31mg
2.07%
Side DishLunchMain CourseMain DishDinnerChicken
Source:Allrecipes

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