Pasta with Tomato and Peas

Health score
35%
Pasta with Tomato and Peas
30 min.
6
432kcal

Suggestions

Ingredients

  • 1 teaspoon pepper black freshly ground
  • 1  carrots diced
  • 1 teaspoon parsley dried
  • 1 teaspoon thyme leaves dried
  • 2  garlic cloves minced
  • 1 pound pasta 
  • 3 tablespoons olive oil extra-virgin
  • 0.5 teaspoon oregano dried
  • 0.3 cup parmesan grated
  • 1.5 cups peas frozen thawed
  • 0.3 cup romano grated
  • 1 teaspoon salt 
  • 3  shallots chopped
  • 5 tablespoons tomato paste 

Equipment

  • frying pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. Bring a large pot of salted water to a boil over high heat.
  3. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes.
  4. Drain the pasta, reserving 2 cups of the pasta water.
  5. Meanwhile, heat the oil in a large nonstick frying pan over medium heat.
  6. Add the shallots, garlic, carrots, salt, and pepper. Cook until tender, about 8 minutes.
  7. Add the tomato paste and 1/2 cup of the hot pasta water. Stir to melt the tomato paste and create a sauce, adding more pasta water if necessary. Stir in the oregano, thyme, and parsley. Gently fold in the cooked pasta, peas, and the cheeses, adding more reserved pasta water if necessary.
  8. Transfer to a platter and serve immediately.

Nutrition Facts

Calories432kcal
Protein14.59%
Fat22.13%
Carbs63.28%

Properties

Glycemic Index
54.86
Glycemic Load
26.03
Inflammation Score
-9
Nutrition Score
18.789565072111%

Flavonoids

Apigenin
0.76mg
Luteolin
0.02mg
Isorhamnetin
0.06mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:431.55kcal
21.58%
Fat:10.62g
16.34%
Saturated Fat:2.63g
16.44%
Carbohydrates:68.32g
22.77%
Net Carbohydrates:62.37g
22.68%
Sugar:7.25g
8.06%
Cholesterol:7.17mg
2.39%
Sodium:625.11mg
27.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.75g
31.51%
Selenium:51.02µg
72.88%
Manganese:1.02mg
50.91%
Vitamin A:2240.83IU
44.82%
Phosphorus:267.45mg
26.75%
Fiber:5.96g
23.84%
Vitamin C:19.44mg
23.56%
Vitamin K:21.09µg
20.08%
Copper:0.36mg
17.97%
Magnesium:66.73mg
16.68%
Calcium:140.98mg
14.1%
Iron:2.52mg
14.01%
Vitamin B6:0.28mg
13.9%
Potassium:486.43mg
13.9%
Vitamin B3:2.62mg
13.1%
Vitamin B1:0.19mg
12.89%
Zinc:1.93mg
12.85%
Vitamin E:1.85mg
12.34%
Folate:46.5µg
11.63%
Vitamin B2:0.15mg
9.11%
Vitamin B5:0.5mg
4.95%
Vitamin B12:0.1µg
1.61%