Pasta with Unpestoed Pesto

Health score
38%
Pasta with Unpestoed Pesto
20 min.
4
857kcal

Suggestions

Ingredients

  • bunch basil leaves fresh roughly chopped
  •  garlic cloves peeled
  • pound pasta 
  • cup olive oil 
  • ounces parmesan grated
  • ounces pecorino whole
  • 0.5 cup pinenuts 

Equipment

  • bowl
  • frying pan
  • pot
  • peeler

Directions

  1. Bring a large pot of salted water to the boil and then add the linguine. While the pasta is cooking, pour the olive oil into a large frying pan and throw in some peeled cloves of garlic. Cook over gentle heat until the garlic starts to turn light brown and its scent wafts upward.
  2. Remove the cloves from the pan and take the pan off the heat. Roughly chop or shred a mound of basil leaves, set aside. In a second dry frying pan, toast a handful or so of pine nuts. When the pasta is ready, drain it, toss it in the garlic-infused olive oil, and then transfer to a warm bowl. Grate over some Parmesan, then, using a vegetable peeler, shave in some pecorino and sprinkle with the toasted pine nuts. Toss well, throw over all but a small handful of the basil leaves, and turn again. Grate a little more cheese over and sprinkle with the remaining shredded basil leaves.

Nutrition Facts

Calories857kcal
Protein17.04%
Fat40.95%
Carbs42.01%

Properties

Glycemic Index
49
Glycemic Load
34.93
Inflammation Score
-7
Nutrition Score
27.067825965259%

Flavonoids

Apigenin
0.05mg
Luteolin
0.06mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:856.64kcal
42.83%
Fat:39.05g
60.07%
Saturated Fat:12.14g
75.87%
Carbohydrates:90.12g
30.04%
Net Carbohydrates:85.76g
31.18%
Sugar:4.11g
4.57%
Cholesterol:48.76mg
16.25%
Sodium:802.43mg
34.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.55g
73.1%
Manganese:2.62mg
131.11%
Selenium:82.81µg
118.31%
Phosphorus:730.41mg
73.04%
Calcium:674.25mg
67.42%
Magnesium:128.77mg
32.19%
Copper:0.59mg
29.35%
Zinc:4.26mg
28.39%
Vitamin K:25.18µg
23.98%
Vitamin E:3.4mg
22.67%
Vitamin B2:0.31mg
18.29%
Fiber:4.36g
17.46%
Iron:3.05mg
16.92%
Vitamin B3:2.81mg
14.06%
Vitamin B6:0.28mg
13.82%
Vitamin B1:0.19mg
12.88%
Potassium:425.13mg
12.15%
Vitamin B12:0.66µg
10.96%
Vitamin A:449.79IU
9%
Vitamin B5:0.82mg
8.17%
Folate:31.59µg
7.9%
Vitamin C:1.66mg
2.02%
Vitamin D:0.28µg
1.89%