Pasta with Walnut Sauce

Health score
39%
Pasta with Walnut Sauce
20 min.
10
515kcal

Suggestions

Ingredients

  • slice bread 
  • 0.5 clove garlic minced
  • tablespoons olive oil (preferably Ligurian)
  • ounce parmesan grated plus more for garnish
  • 0.5 cup parsley italian chopped for garnish
  • 10 servings salt and pepper 
  • pounds any flat short pasta 
  • ounces walnuts shelled
  • 0.7 cup milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender

Directions

  1. Put a large saucepan of water on to boil, and toast the walnuts in a dry frying pan until they begin to make a nutty aroma.
  2. Put the bread in a bowl and cover with the milk. Put most of the toasted walnuts (reserving about 1 ounce for garnish) into a blender along with the garlic, bread soaked in milk, and Parmesan. Blend until it turns smooth and creamy, then pour in the oil and season well with salt and pepper before blending again.
  3. Pour into a bowl, and set aside.
  4. Add pasta to boiling water with salt and cook for the required amount of time. When pasta is al dente, reserve a cup of the pasta cooking liquid and then drain the pasta, but put it in to a large bowl while it's still dripping slightly with water.
  5. Sprinkle a little olive oil over the pasta to prevent it sticking together, and then add the walnut sauce, mixing it into the pasta (splash in a little pasta cooking liquid to make the sauce less thick if needed).
  6. Roughly chop the remaining walnuts and toss them over the top along with some more Parmesan and the chopped parsley.

Nutrition Facts

Calories515kcal
Protein12.63%
Fat31.39%
Carbs55.98%

Properties

Glycemic Index
20.57
Glycemic Load
1.31
Inflammation Score
-6
Nutrition Score
18.256521691447%

Flavonoids

Cyanidin
0.46mg
Apigenin
6.47mg
Luteolin
0.04mg
Kaempferol
0.05mg
Myricetin
0.45mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:514.79kcal
25.74%
Fat:18.06g
27.79%
Saturated Fat:2.66g
16.66%
Carbohydrates:72.49g
24.16%
Net Carbohydrates:68.23g
24.81%
Sugar:3.86g
4.29%
Cholesterol:3.88mg
1.29%
Sodium:266.2mg
11.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.36g
32.72%
Selenium:59.95µg
85.64%
Manganese:1.46mg
72.75%
Vitamin K:52.52µg
50.01%
Phosphorus:272mg
27.2%
Copper:0.54mg
27.15%
Magnesium:80.85mg
20.21%
Fiber:4.26g
17.03%
Zinc:2.01mg
13.42%
Vitamin B6:0.24mg
12.02%
Iron:2.01mg
11.18%
Vitamin B1:0.16mg
10.95%
Folate:40.14µg
10.04%
Vitamin B3:1.95mg
9.77%
Calcium:97.37mg
9.74%
Potassium:325.57mg
9.3%
Vitamin B2:0.12mg
7.17%
Vitamin A:304.68IU
6.09%
Vitamin B5:0.6mg
5.97%
Vitamin E:0.87mg
5.77%
Vitamin C:4.26mg
5.17%
Vitamin B12:0.12µg
2.03%
Vitamin D:0.19µg
1.29%