Pasta with Winter Squash and Pine Nuts

Health score
13%
Pasta with Winter Squash and Pine Nuts
45 min.
6
374kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons butter 
  • pound butternut squash peeled seeded cut into 1-inch cubes
  • tablespoon sage fresh chopped
  •  garlic clove minced
  • ounces parmesan cheese fresh grated
  • 12 ounces penne rigate whole-wheat uncooked
  • 0.3 cup pinenuts 
  • 0.8 teaspoon salt 
  • teaspoon sugar 

Equipment

  • frying pan
  • sauce pan
  • potato masher
  • dutch oven

Directions

  1. Cook squash in boiling water to cover in a large saucepan 15 minutes or until tender; drain. Mash squash with a potato masher until smooth.
  2. While squash cooks, cook pasta in a large Dutch oven according to package directions, omitting salt and fat; drain and return to pan.
  3. Melt butter in a small nonstick skillet over medium heat; add pine nuts and garlic. Cook, stirring frequently, 2 to 3 minutes or until pine nuts are lightly browned.
  4. Remove from heat, and stir in sage.
  5. Stir sugar, salt, and pepper into mashed squash. Stir squash mixture and pine nut mixture into hot pasta.
  6. Sprinkle with cheese.
  7. Serve immediately.
  8. Add sugar, salt, and pepper to squash
  9. Sprinkle pasta with cheese
  10. Help mash squash
  11. Saut pine nuts with adult supervision

Nutrition Facts

Calories374kcal
Protein16.34%
Fat33.88%
Carbs49.78%

Properties

Glycemic Index
34.85
Glycemic Load
0.69
Inflammation Score
-10
Nutrition Score
18.540434883988%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:373.77kcal
18.69%
Fat:14.06g
21.64%
Saturated Fat:5.93g
37.09%
Carbohydrates:46.51g
15.5%
Net Carbohydrates:40.6g
14.76%
Sugar:3.88g
4.31%
Cholesterol:22.89mg
7.63%
Sodium:626.76mg
27.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.27g
30.53%
Vitamin A:8302.5IU
166.05%
Copper:3.17mg
158.44%
Manganese:0.77mg
38.54%
Calcium:270.1mg
27.01%
Fiber:5.91g
23.62%
Vitamin C:16.08mg
19.49%
Phosphorus:190.84mg
19.08%
Magnesium:50.21mg
12.55%
Vitamin E:1.76mg
11.76%
Potassium:325.65mg
9.3%
Vitamin B6:0.15mg
7.27%
Vitamin B1:0.11mg
7.18%
Selenium:4.8µg
6.85%
Zinc:1.03mg
6.84%
Iron:1.13mg
6.26%
Vitamin B3:1.21mg
6.06%
Folate:23.82µg
5.95%
Vitamin B2:0.09mg
5.55%
Vitamin K:4.66µg
4.43%
Vitamin B5:0.41mg
4.15%
Vitamin B12:0.23µg
3.91%
Source:My Recipes