Pasta with Yogurt Sauce

Health score
5%
Pasta with Yogurt Sauce
45 min.
8
313kcal

Suggestions


Are you ready to elevate your pasta game with a delightful twist? Introducing Pasta with Yogurt Sauce, a dish that combines the comforting essence of traditional pasta with the creamy, tangy goodness of yogurt. This recipe is not only easy to prepare but also offers a unique flavor profile that will leave your taste buds dancing.

In just 45 minutes, you can whip up a meal that serves eight, making it perfect for family gatherings or casual get-togethers with friends. The combination of garlic and fresh parsley adds a fragrant touch, while the optional pine nuts provide a delightful crunch that takes this dish to the next level. Whether you're looking for a side dish, an antipasto, or a light starter, this pasta dish fits the bill beautifully.

With a caloric content of only 313 kcal per serving, you can indulge without the guilt. The creamy yogurt sauce not only enhances the pasta but also brings a refreshing element that is perfect for any season. So, gather your ingredients, and let’s dive into this culinary adventure that promises to impress and satisfy everyone at your table!

Ingredients

  • tablespoon butter 
  • tablespoons butter 
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  • 16 ounce soup noodles 
  • tablespoons pinenuts 
  • cups yogurt plain
  • teaspoon salt 

Equipment

  • frying pan
  • sauce pan
  • pot
  • mortar and pestle

Directions

  1. Cook the pasta in a large pot of boiling salted water until al dente.
  2. Using a mortar and pestle, mash the salt and garlic cloves together into a paste. Warm the yogurt slightly in a sauce pan.
  3. Remove a small amount of warmed yogurt from the pan, and stir together with the garlic paste. Stir this mixture into the remaining yogurt
  4. Drain the pasta, and rinse in cold water.
  5. Place in a casserole or deep serving dish, toss with 1 tablespoon butter or margarine. Toss with half of the garlic-yogurt sauce.
  6. Spread the remaining sauce over the pasta.
  7. Garnish with the parsley.
  8. For a very special dish, brown the pine nuts in 2 tablespoons butter or margarine.
  9. Pour over the parsley.
  10. Serve immediately.

Nutrition Facts

Calories313kcal
Protein13.04%
Fat27.85%
Carbs59.11%

Properties

Glycemic Index
27.88
Glycemic Load
17.71
Inflammation Score
-4
Nutrition Score
10.856087079515%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.17mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:313.19kcal
15.66%
Fat:9.68g
14.9%
Saturated Fat:4.33g
27.04%
Carbohydrates:46.25g
15.42%
Net Carbohydrates:44.23g
16.08%
Sugar:4.53g
5.03%
Cholesterol:19.25mg
6.42%
Sodium:356.91mg
15.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.2g
20.4%
Selenium:37.47µg
53.54%
Manganese:0.88mg
43.99%
Phosphorus:191.05mg
19.1%
Vitamin K:18.99µg
18.09%
Magnesium:47.8mg
11.95%
Copper:0.23mg
11.25%
Zinc:1.44mg
9.58%
Calcium:92.15mg
9.22%
Fiber:2.02g
8.07%
Vitamin B2:0.13mg
7.88%
Potassium:256.64mg
7.33%
Vitamin B6:0.12mg
6.16%
Vitamin B3:1.2mg
6%
Iron:1.07mg
5.92%
Vitamin B1:0.09mg
5.77%
Vitamin A:277.3IU
5.55%
Vitamin B5:0.51mg
5.13%
Folate:17.49µg
4.37%
Vitamin B12:0.24µg
3.93%
Vitamin E:0.58mg
3.86%
Vitamin C:2.13mg
2.59%
Source:Allrecipes