Pastitsio

Health score
10%
Pastitsio
370 min.
15
373kcal

Suggestions

Ingredients

  • 0.5 cup butter melted
  •  eggs well beaten
  • tablespoon flour all-purpose
  • tablespoons ground allspice 
  • teaspoon ground cinnamon 
  • 15 servings ground nutmeg to taste
  • 0.8 cup half-and-half 
  • pounds ground beef lean
  • pound macaroni uncooked
  •  onion chopped
  • cup parmesan cheese grated
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • ounce tomato paste canned
  • 0.8 cup water 

Equipment

  • frying pan
  • oven
  • whisk
  • pot
  • baking pan
  • aluminum foil

Directions

  1. Melt 1 tablespoon of butter in a large skillet over medium-high heat. Stir in onion and cook until it begins to soften, about 3 minutes. Stir in the ground beef, and cook until crumbly and no longer pink.
  2. Pour in the water and tomato paste. Season with salt, pepper, allspice, nutmeg, and cinnamon; cover, and simmer for 5 minutes.
  3. Remove from heat, adjust salt to taste, then refrigerate until cold. Once cold, remove any congealed fat, and thoroughly mix with 2 beaten eggs, and set aside.
  4. Preheat oven to 400 degrees F (200 degrees C).
  5. Bring a large pot of lightly salted water to a boil.
  6. Add macaroni and cook for 8 to 10 minutes or until al dente; drain, and rinse under cold water to cool.
  7. Mix the macaroni in 2 beaten eggs until well coated.
  8. Evenly spread half of the macaroni mixture into a 11x14x2 inch baking pan, sprinkle with 1/2 cup of the grated parmesan cheese, and drizzle with 1/2 cup of melted butter.
  9. Spread the meat mixture overtop, then finish with the remaining macaroni.
  10. Sprinkle the macaroni with another 1/2 cup of Parmesan cheese, and drizzle with 1/2 cup of melted butter.
  11. Whisk together 4 beaten eggs with the half-and-half, 1 cup of Parmesan cheese, flour, and salt; whisk until well blended.
  12. Pour the cream mixture evenly over top of the pastitsio, and sprinkle with nutmeg.
  13. Cover the pan with foil, and bake in the preheated oven for 15 minutes.
  14. Remove the foil, and bake until the top has turned golden brown, about 30 minutes.
  15. Remove from oven, and allow to stand for 15 minutes before serving.

Nutrition Facts

Calories373kcal
Protein30.12%
Fat39.92%
Carbs29.96%

Properties

Glycemic Index
20.8
Glycemic Load
1.13
Inflammation Score
-4
Nutrition Score
16.225217394207%

Flavonoids

Isorhamnetin
0.37mg
Kaempferol
0.05mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:372.82kcal
18.64%
Fat:16.35g
25.15%
Saturated Fat:8.81g
55.09%
Carbohydrates:27.6g
9.2%
Net Carbohydrates:25.61g
9.31%
Sugar:2.74g
3.05%
Cholesterol:126.2mg
42.07%
Sodium:345.39mg
15.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.75g
55.51%
Selenium:41.63µg
59.47%
Vitamin B12:2.26µg
37.71%
Zinc:5.64mg
37.6%
Phosphorus:327.18mg
32.72%
Vitamin B3:5.76mg
28.78%
Vitamin B6:0.46mg
23.07%
Manganese:0.44mg
21.92%
Iron:3.11mg
17.3%
Vitamin B2:0.28mg
16.41%
Potassium:488.42mg
13.95%
Magnesium:49.2mg
12.3%
Calcium:111.25mg
11.13%
Copper:0.22mg
11.08%
Vitamin B5:1mg
10.01%
Fiber:1.99g
7.96%
Vitamin A:384.41IU
7.69%
Vitamin B1:0.1mg
6.57%
Folate:22.09µg
5.52%
Vitamin E:0.8mg
5.31%
Vitamin C:2.07mg
2.51%
Vitamin D:0.36µg
2.39%
Vitamin K:1.87µg
1.78%
Source:Allrecipes