Pastitsio

Health score
12%
Pastitsio
120 min.
10
509kcal

Suggestions

Ingredients

  • tablespoons breadcrumbs 
  • 15 ounce tomato sauce canned
  • 0.3 cup cooking wine dry white
  • large eggs lightly beaten
  • 0.3 cup flour all-purpose
  • 0.3 cup parsley fresh chopped
  • cups percent greek yogurt plain
  • pound ground beef (or a combination)
  • 0.8 teaspoon ground cinnamon 
  • 10 servings kosher salt 
  • pinch nutmeg freshly grated
  • tablespoons olive oil extra-virgin plus more for brushing
  •  onion chopped
  • ounces parmesan cheese grated
  • 10 servings pepper freshly ground
  • tablespoons butter unsalted
  • tablespoons worcestershire sauce 
  • pound ziti 

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • pot
  • baking pan
  • wooden spoon

Directions

  1. Preheat the oven to 350 degrees F. Bring a large pot of salted water to a boil.
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Add the meat and cook, breaking it up with a wooden spoon, until browned, about 5 minutes.
  4. Add the onion and cinnamon and cook until the onion is soft, about 5 more minutes.
  5. Add the Worcestershire sauce and wine and cook until the wine starts to evaporate, about 2 more minutes.
  6. Add the tomato sauce, 2 cups water, 1 teaspoon salt and 1/4 teaspoon pepper and bring to a simmer. Stir in the parsley and cook, stirring occasionally, until slightly thickened, about 20 minutes. Stir in 1 tablespoon breadcrumbs and remove from the heat.
  7. When the pasta is done, drain and return to the pot off the heat; stir in the butter, then the beaten eggs and 1 cup cheese until the pasta is coated.
  8. Brush the bottom and sides of a 9-by-13-inch baking dish with olive oil.
  9. Spread half of the pasta in the dish, then top with the meat filling and the remaining pasta.
  10. Make the bechamel: Melt the butter in a medium saucepan over low heat.
  11. Whisk in the flour and cook, whisking, 1 minute. (Do not let the flour brown.)
  12. Whisk in the yogurt and 3/4 cup water and gently simmer, whisking, until slightly thickened, about 5 more minutes. (Do not let the mixture boil.)
  13. Remove from the heat and whisk in the eggs, nutmeg and 1/4 teaspoon salt.
  14. Pour the bechamel evenly over the pasta in the baking dish.
  15. Sprinkle with the remaining 1 cup cheese and 1 tablespoon breadcrumbs and bake until golden, 40 to 45 minutes.
  16. Let rest 10 minutes before serving.
  17. Photograph by Con Poulos

Nutrition Facts

Calories509kcal
Protein22.81%
Fat41.31%
Carbs35.88%

Properties

Glycemic Index
37
Glycemic Load
16.52
Inflammation Score
-6
Nutrition Score
19.419130543004%

Flavonoids

Catechin
0.05mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Apigenin
3.24mg
Luteolin
0.02mg
Isorhamnetin
0.55mg
Kaempferol
0.09mg
Myricetin
0.23mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:509.08kcal
25.45%
Fat:22.99g
35.38%
Saturated Fat:10.12g
63.24%
Carbohydrates:44.92g
14.97%
Net Carbohydrates:42.3g
15.38%
Sugar:5.91g
6.56%
Cholesterol:96.01mg
32%
Sodium:797.97mg
34.69%
Alcohol:0.62g
100%
Alcohol %:0.31%
100%
Protein:28.56g
57.13%
Selenium:50.27µg
71.82%
Phosphorus:403.99mg
40.4%
Calcium:313.77mg
31.38%
Manganese:0.58mg
29.17%
Vitamin B12:1.7µg
28.34%
Vitamin K:29.5µg
28.1%
Vitamin B2:0.43mg
25.19%
Zinc:3.65mg
24.37%
Vitamin B3:3.68mg
18.38%
Vitamin B6:0.35mg
17.28%
Iron:2.83mg
15.73%
Potassium:530.8mg
15.17%
Magnesium:58.41mg
14.6%
Copper:0.26mg
12.88%
Vitamin A:643.68IU
12.87%
Fiber:2.63g
10.5%
Vitamin B5:1.04mg
10.39%
Vitamin E:1.55mg
10.36%
Vitamin B1:0.15mg
9.87%
Folate:38.09µg
9.52%
Vitamin C:6.24mg
7.56%
Vitamin D:0.41µg
2.76%