Pastrami Hash

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
56%
Pastrami Hash
50 min.
4
210kcal

Suggestions


Are you ready to elevate your side dish game with a delightful twist? Introducing Pastrami Hash, a vibrant and satisfying dish that brings together the hearty flavors of Yukon Gold potatoes and the savory goodness of pastrami, all while being mindful of dietary preferences. This recipe is not only vegetarian and vegan-friendly, but it’s also gluten-free, dairy-free, and low FODMAP, making it a versatile choice for gatherings or a cozy family dinner.

In just 50 minutes, you can whip up a delicious meal that serves four, with each serving clocking in at a mere 210 calories. The combination of freshly ground black pepper and kosher salt enhances the natural flavors of the ingredients, while the olive oil adds a rich, satisfying texture. The medium red bell peppers bring a pop of color and sweetness, perfectly complementing the crispy, golden-brown potatoes.

This Pastrami Hash is not just a side dish; it’s a celebration of flavors and textures that will leave your taste buds dancing. Whether you’re serving it alongside your favorite protein or enjoying it on its own, this dish is sure to impress. So, roll up your sleeves and get ready to create a culinary masterpiece that everyone will love!

Ingredients

  • servings pepper black freshly ground
  • servings kosher salt 
  • tablespoons olive oil 
  • 1.8 cups bell pepper red cored seeded
  • 1.5 pounds yukon gold potatoes peeled ( 5 medium potatoes)

Equipment

  • bowl
  • frying pan
  • paper towels
  • knife

Directions

  1. Heat 1 tablespoon of the oil in a large nonstick frying pan over medium-high heat until shimmering.
  2. Add the pastrami, bell pepper, and onion and season with salt and pepper. Cook, stirring occasionally, until the pastrami is lightly browned and the peppers and onions have softened, about 7 minutes.
  3. Remove to a medium bowl and set aside. Wipe out the pan with paper towels.Return the pan to medium heat and add the remaining tablespoon of oil.
  4. Add the potatoes and season generously with salt and pepper. Cook, stirring occasionally, until they’re golden brown all over and knife tender, about 12 minutes.Return the pastrami mixture to the pan and stir to combine. Cook, stirring occasionally, until warmed through, about 4 minutes.

Nutrition Facts

Calories210kcal
Protein7.53%
Fat30.44%
Carbs62.03%

Properties

Glycemic Index
36.94
Glycemic Load
22.59
Inflammation Score
-9
Nutrition Score
15.794347869313%

Flavonoids

Apigenin
0.01mg
Luteolin
0.41mg
Kaempferol
1.37mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:210.05kcal
10.5%
Fat:7.35g
11.31%
Saturated Fat:1.05g
6.56%
Carbohydrates:33.71g
11.24%
Net Carbohydrates:28.57g
10.39%
Sugar:4.07g
4.52%
Cholesterol:0mg
0%
Sodium:206.76mg
8.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.09g
8.18%
Vitamin C:116.95mg
141.76%
Vitamin A:2044.97IU
40.9%
Vitamin B6:0.69mg
34.59%
Potassium:855.09mg
24.43%
Fiber:5.14g
20.55%
Manganese:0.35mg
17.33%
Folate:57.22µg
14.3%
Vitamin E:2.06mg
13.71%
Vitamin B3:2.43mg
12.16%
Magnesium:47.12mg
11.78%
Vitamin B1:0.17mg
11.43%
Phosphorus:114.06mg
11.41%
Vitamin K:10.8µg
10.29%
Copper:0.2mg
9.81%
Iron:1.66mg
9.21%
Vitamin B5:0.71mg
7.12%
Vitamin B2:0.11mg
6.47%
Zinc:0.66mg
4.39%
Calcium:25.61mg
2.56%
Source:Chow