Pastrami-Spiced Tofu Reuben

Pastrami-Spiced Tofu Reuben
40 min.
20
91kcal

Suggestions


If you're looking to impress your guests with a unique twist on a classic favorite, look no further than this Pastrami-Spiced Tofu Reuben! Combining the hearty, savory flavors of a traditional Reuben sandwich with a vegan-friendly twist, this recipe is sure to captivate both herbivores and omnivores alike. Packed with protein-rich tofu and layered with tangy sauerkraut, melty Swiss cheese, and a zesty mayonnaise mixture, each bite offers a delightful explosion of flavors and textures.

Perfect as a starter, snack, or appetizer, this dish is not only delicious but also easy to prepare in just 40 minutes. The secret to its exceptional taste lies in the carefully crafted blend of spices that provide that iconic pastrami flavor. With a crispy pumpernickel bread exterior, each sandwich is grilled to perfection, creating an irresistible crunch that complements the succulent filling.

Whether you're hosting a gathering or simply looking to elevate your everyday meals, this Pastrami-Spiced Tofu Reuben is a wonderful addition to your culinary repertoire. Packed with flavor and on the healthier side, it promises to leave your taste buds dancing. Gather your ingredients, roll up your sleeves, and get ready to savor this delightful fusion of flavors!

Ingredients

  • 0.3 teaspoon garlic powder 
  • teaspoon ground coriander 
  • teaspoon coarsely ground pepper black
  • tablespoon pickled jalapeño seeds removed chopped
  • tablespoons catsup 
  • 0.3 cup mayonnaise reduced-fat
  • 1.5 teaspoons olive oil extra-virgin
  •  half-sour pickles sliced
  • slices pumpernickel bread 
  • 0.1 teaspoon salt 
  • cups sauerkraut dry rinsed drained
  • 0.3 teaspoon sugar 
  • tablespoons toppings: such as pickles sweet such as gherkins chopped
  • slices swiss cheese 
  • 14 oz spicy tofu firm
  • tablespoons butter unsalted softened
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Arrange tofu in a single layer on a plate between several layers of paper towels. Top with a heavy skillet; let stand for 5 minutes. In a bowl, mix mayonnaise, ketchup and chopped pickles; cover. In a separate bowl, mix coriander, pepper, garlic powder, salt and sugar. Discard towels around tofu.
  2. Brush tofu with Worcestershire; sprinkle all over with spice mixture.
  3. Warm oil in a large nonstick skillet over medium-high heat. Cook tofu, turning once, until browned, 6 to 8 minutes.
  4. Transfer to a plate.
  5. Add sauerkraut and jalapeo to skillet; saut until heated through, about 2 minutes.
  6. Transfer to a bowl, cover and keep warm. Wipe out skillet.
  7. Spread butter on 1 side of each bread slice; set it buttered-side down on a work surface.
  8. Spread 1 Tbsp. mayonnaise mixture on 4 slices; top with cheese, tofu and pickles, if desired. Mound sauerkraut on top; drizzle with remaining mayonnaise mixture. Close sandwiches. Warm 2 skillets over medium heat. Cook sandwiches, turning once, until bread is crisp and cheese has melted, about 5 minutes.
  9. Cut in half and serve right away.

Nutrition Facts

Calories91kcal
Protein17.49%
Fat43.35%
Carbs39.16%

Properties

Glycemic Index
13.45
Glycemic Load
3.12
Inflammation Score
-2
Nutrition Score
3.7030434433533%

Flavonoids

Luteolin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:90.89kcal
4.54%
Fat:4.46g
6.87%
Saturated Fat:1.65g
10.29%
Carbohydrates:9.08g
3.03%
Net Carbohydrates:7.49g
2.72%
Sugar:1.62g
1.8%
Cholesterol:6.62mg
2.21%
Sodium:309.3mg
13.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.05g
8.11%
Manganese:0.21mg
10.57%
Calcium:75.93mg
7.59%
Fiber:1.59g
6.35%
Selenium:4.39µg
6.28%
Vitamin K:6.29µg
5.99%
Iron:0.93mg
5.16%
Phosphorus:49.35mg
4.93%
Folate:16.82µg
4.21%
Vitamin C:3.35mg
4.06%
Vitamin B2:0.06mg
3.72%
Vitamin B1:0.05mg
3.38%
Copper:0.06mg
3.08%
Magnesium:11.62mg
2.91%
Zinc:0.39mg
2.61%
Vitamin B3:0.48mg
2.4%
Vitamin B6:0.05mg
2.37%
Vitamin A:117.41IU
2.35%
Potassium:81.91mg
2.34%
Vitamin E:0.31mg
2.06%
Vitamin B12:0.11µg
1.75%
Source:My Recipes