Patatas Bravas (Crisp Spanish Potatoes with Spicy Tomato Sauce)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
46%
Patatas Bravas (Crisp Spanish Potatoes with Spicy Tomato Sauce)
70 min.
6
200kcal

Suggestions


Patatas Bravas, a beloved staple of Spanish cuisine, is a dish that perfectly embodies the vibrant flavors and culinary traditions of Spain. These crisp, golden potatoes are not only a delightful treat for the taste buds but also a versatile option for any meal. Whether served as a side dish or a tantalizing appetizer, Patatas Bravas are sure to impress your guests and elevate your dining experience.

What makes this recipe truly special is its combination of simple, wholesome ingredients that come together to create a dish bursting with flavor. The smoky essence of Spanish paprika, the kick of cayenne pepper, and the rich, tangy tomato sauce harmonize beautifully with the crispy potatoes, making each bite a delightful explosion of taste. Plus, this recipe is vegetarian, vegan, gluten-free, and dairy-free, ensuring that everyone can enjoy it without compromise.

With a preparation time of just 70 minutes, you can easily whip up this crowd-pleaser for gatherings, parties, or a cozy night in. The process of baking the potatoes to perfection while simmering the sauce on the stove is not only rewarding but also fills your kitchen with an irresistible aroma. So, roll up your sleeves and get ready to indulge in a classic Spanish dish that will transport you straight to the bustling tapas bars of Spain!

Ingredients

  •  bay leaves 
  • 15 ounce canned tomatoes diced canned
  • 0.3 teaspoon ground pepper 
  • cloves garlic minced
  •  olive green halved
  • drops cooking oil 
  • tablespoon paprika smoked spanish
  • servings parsley chopped for garnish
  • 0.5 medium onion red minced
  • pounds potatoes - remove skin red scrubbed cut into 1/2-inch cubes (i didn't peel mine) well
  • 0.5 cup water 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • pot
  • blender
  • baking pan
  • spatula
  • colander

Directions

  1. Pour them gently into a colander and allow all the water to drain off.
  2. Place the potatoes into a large, shallow baking dish that has been rubbed or sprayed with oil to prevent sticking and place in the oven.
  3. Bake for 15 minutes and then stir with a spatula, making sure they aren’t sticking to the pan.
  4. Bake for about 20-30 more minutes, stirring again halfway through. The potatoes should become crispy but not hard and overdone. While the potatoes are cooking, make the sauce. Sauté the onion in a non-stick pot for about 3 minutes.
  5. Add the garlic, paprika, and cayenne and cook one minute more.
  6. Add the remaining ingredients (except parsley) and simmer for about 20 minutes, until thickened.
  7. Remove the bay leaf and puree the sauce in a blender or food processor. Return it to the pan and keep warm until ready to serve. Once the potatoes are cooked, place them in a serving bowl and pour the sauce over the top.
  8. Sprinkle with parsley and serve as a side dish or appetizer.

Nutrition Facts

Calories200kcal
Protein11.18%
Fat6.93%
Carbs81.89%

Properties

Glycemic Index
29
Glycemic Load
1.81
Inflammation Score
-8
Nutrition Score
18.130434658216%

Flavonoids

Apigenin
8.62mg
Luteolin
0.06mg
Isorhamnetin
0.46mg
Kaempferol
0.12mg
Myricetin
0.61mg
Quercetin
3.36mg

Nutrients percent of daily need

Calories:199.93kcal
10%
Fat:1.64g
2.52%
Saturated Fat:0.24g
1.48%
Carbohydrates:43.46g
14.49%
Net Carbohydrates:37.43g
13.61%
Sugar:6.62g
7.36%
Cholesterol:0mg
0%
Sodium:180.56mg
7.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.94g
11.87%
Vitamin K:77.38µg
73.7%
Vitamin C:32.42mg
39.29%
Potassium:1308.62mg
37.39%
Vitamin B6:0.55mg
27.35%
Manganese:0.51mg
25.3%
Fiber:6.03g
24.13%
Copper:0.46mg
23.06%
Vitamin A:1126.3IU
22.53%
Vitamin B3:3.67mg
18.37%
Magnesium:69.95mg
17.49%
Iron:3.13mg
17.41%
Phosphorus:171.57mg
17.16%
Vitamin B1:0.25mg
16.75%
Folate:58.66µg
14.66%
Vitamin E:1.49mg
9.96%
Vitamin B5:0.89mg
8.93%
Vitamin B2:0.13mg
7.65%
Zinc:1.07mg
7.11%
Calcium:61.13mg
6.11%
Selenium:1.86µg
2.65%