Patatine e Carciofi Arrostoroasted Potatoes and Artichokes

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Patatine e Carciofi Arrostoroasted Potatoes and Artichokes
45 min.
6
381kcal

Suggestions


Discover the delightful flavors of our Patatine e Carciofi Arrosto, a vibrant dish that perfectly marries the earthy taste of roasted potatoes with the unique, tender artichokes. This recipe is not only a feast for the senses but also a wholesome addition to your dining table, boasting a perfect health score of 100. Whether you're a vegetarian, vegan, or simply looking for a gluten-free and dairy-free option, this dish caters to all dietary preferences while ensuring you enjoy every bite.

Imagine the aroma of fresh herbs wafting through your kitchen as you prepare this colorful side dish. The combination of thyme, rosemary, and basil elevates the natural flavors of the vegetables, while the addition of garlic adds a savory depth that will have everyone coming back for seconds. With just 381 calories per serving, you can indulge guilt-free, making it an ideal choice for family gatherings or casual weeknight dinners.

Ready in just 45 minutes, this recipe is as convenient as it is delicious. The roasting process enhances the textures and flavors, creating a dish that is both comforting and satisfying. Serve it alongside your favorite main course or enjoy it on its own as a light meal. Dive into this culinary adventure and let the vibrant colors and flavors of Patatine e Carciofi Arrosto brighten your plate!

Ingredients

  • pounds artichokes italian trimmed , style
  • tablespoon lemon zest fresh finely grated
  • tablespoons olive oil extra virgin extra-virgin
  •  thyme sprigs fresh
  •  garlic clove unpeeled
  • servings pepper black freshly ground
  •  rosemary leaves fresh
  • teaspoons garlic minced
  • 0.5 cup basil fresh packed
  • pounds potatoes - remove skin red ()
  • 0.5 cup flat parsley fresh packed
  • cups vegetable stock 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. In a bowl stir together gremolata ingredients.
  2. Preheat oven to 400°F.
  3. In a large shallow baking pan rub potatoes with 2 tablespoons oil and season with pepper and salt.
  4. Add garlic, rosemary, and thyme and roast potatoes in middle of oven, shaking pan occasionally, until they are tender but still retain their shape, about 30 minutes (depending on size of potatoes).
  5. Reduce temperature to 350°F.
  6. Peel roasted garlic.
  7. Drain trimmed artichokes and pat dry. Quarter artichoke halves lengthwise. In a large deep non-stick skillet warm remaining 4 tablespoons oil over moderately low heat and cook artichokes with garlic, stirring frequently, 5 minutes.
  8. Add pepper and salt to taste and 1 cup broth or water and cook, stirring occasionally, until artichokes are tender and most of liquid is evaporated, about 15 minutes. (If artichokes are not yet tender, add additional water or broth and continue cooking in same manner.)
  9. Add artichokes and garlic to potatoes and halve any larger potatoes.
  10. Heat vegetables in middle of oven until just heated through, about 10 minutes. While vegetables are heating, chop remaining herbs.
  11. Add chopped herbs, three fourths gremolata, and pepper and salt to taste and toss to combine well.
  12. Serve vegetables sprinkled with remaining gremolata.

Nutrition Facts

Calories381kcal
Protein12.63%
Fat31.85%
Carbs55.52%

Properties

Glycemic Index
52.67
Glycemic Load
5.49
Inflammation Score
-9
Nutrition Score
33.099565360857%

Flavonoids

Naringenin
37.88mg
Apigenin
33.41mg
Luteolin
7.18mg
Kaempferol
0.08mg
Myricetin
0.78mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:381.16kcal
19.06%
Fat:14.76g
22.71%
Saturated Fat:2.12g
13.23%
Carbohydrates:57.89g
19.3%
Net Carbohydrates:38.52g
14.01%
Sugar:5.39g
5.99%
Cholesterol:0mg
0%
Sodium:471.92mg
20.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.17g
26.34%
Vitamin K:148.07µg
141.02%
Fiber:19.37g
77.5%
Vitamin C:58.07mg
70.39%
Folate:242.54µg
60.63%
Magnesium:220.26mg
55.07%
Manganese:1.08mg
54.09%
Potassium:1857.76mg
53.08%
Copper:0.93mg
46.44%
Phosphorus:373.08mg
37.31%
Vitamin B6:0.65mg
32.54%
Iron:5.57mg
30.93%
Vitamin B3:5.02mg
25.08%
Vitamin B1:0.35mg
23.41%
Vitamin E:2.66mg
17.76%
Calcium:167.47mg
16.75%
Vitamin B2:0.26mg
15.22%
Vitamin B5:1.49mg
14.92%
Zinc:2.09mg
13.95%
Vitamin A:686.88IU
13.74%
Selenium:1.74µg
2.48%
Source:Epicurious