Patriotic Layered Berry Dessert

Health score
2%
Patriotic Layered Berry Dessert
40 min.
12
203kcal

Suggestions

Ingredients

  • 0.5 cup blueberries fresh
  • tsp cinnamon sugar 
  • 1.3 cups half-and-half 
  • 3.4 oz jell-o cheesecake flavor pudding instant
  •  ready-to-bake puff pastry 
  • 0.5 cup raspberries fresh
  • cup strawberries fresh sliced
  • cup cool whip lite whipped topping thawed

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk
  • serrated knife

Directions

  1. THAW pastry sheet according to package instructions.
  2. PREHEAT oven to 400F.
  3. UNFOLD pastry sheet on floured surface and slice along the seams to make three equal sized sections.
  4. Place on two baking sheets lined with parchment paper or silicone baking sheets.
  5. Sprinkle cinnamon sugar over the tops of two of the pastry sheet sections.
  6. BAKE 15 or until a golden brown. Move to wire racks and cool completely.
  7. BEAT pudding mix and half-and-half in medium bowl with whisk for 2 minutes. Fold in COOL WHIP. Refrigerate until ready to use, at least 5 minutes.
  8. SPLIT each pastry into two layers so you have six layers in all.
  9. Spread pudding mixture on one layer and top with berries. Repeat layers and continue with second dessert, making sure the two sugared layers are on top.
  10. GARNISH with any excess pudding or COOL WHIP and berries.
  11. TIP: Refrigerate for one hour (or up to four) and use a serrated knife for easier slicing.

Nutrition Facts

Calories203kcal
Protein5.2%
Fat51.13%
Carbs43.67%

Properties

Glycemic Index
19.34
Glycemic Load
6.11
Inflammation Score
-2
Nutrition Score
3.9513043890829%

Flavonoids

Cyanidin
3.01mg
Petunidin
1.97mg
Delphinidin
2.29mg
Malvidin
4.18mg
Pelargonidin
3.03mg
Peonidin
1.26mg
Catechin
0.76mg
Epigallocatechin
0.16mg
Epicatechin
0.26mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.17mg
Myricetin
0.09mg
Quercetin
0.66mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:203.09kcal
10.15%
Fat:11.59g
17.83%
Saturated Fat:4.45g
27.82%
Carbohydrates:22.26g
7.42%
Net Carbohydrates:21.25g
7.73%
Sugar:10.97g
12.19%
Cholesterol:8.95mg
2.98%
Sodium:182.2mg
7.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.31%
Vitamin C:9.19mg
11.14%
Manganese:0.2mg
10.02%
Selenium:5.97µg
8.52%
Vitamin B2:0.12mg
7.03%
Vitamin B1:0.1mg
6.46%
Vitamin K:5.66µg
5.39%
Folate:21.17µg
5.29%
Vitamin B3:0.99mg
4.93%
Phosphorus:45.89mg
4.59%
Fiber:1.02g
4.08%
Calcium:37mg
3.7%
Iron:0.64mg
3.57%
Potassium:82.71mg
2.36%
Magnesium:9.26mg
2.31%
Vitamin E:0.32mg
2.12%
Vitamin A:100.49IU
2.01%
Copper:0.04mg
2%
Zinc:0.26mg
1.74%
Vitamin B6:0.03mg
1.49%
Vitamin B5:0.11mg
1.12%
Vitamin B12:0.06µg
1.01%