Pat's Dumplings

Dairy Free
Health score
1%
Pat's Dumplings
45 min.
6
208kcal

Suggestions


Welcome to the delightful world of Pat's Dumplings, a comforting side dish that is not only dairy-free but also incredibly easy to prepare! Perfect for family gatherings or a cozy dinner at home, these dumplings are sure to impress your guests and satisfy your cravings. With just a handful of simple ingredients, you can create a dish that is both hearty and delicious.

Imagine fluffy, tender dumplings simmering in a savory broth, soaking up all the rich flavors around them. The combination of all-purpose flour and shortening creates a light and airy texture, while the addition of salt enhances the overall taste. Whether you choose to serve them alongside succulent chicken or enjoy them on their own, Pat's Dumplings are versatile enough to complement any meal.

In just 45 minutes, you can whip up a batch that serves six people, making it an ideal choice for weeknight dinners or special occasions. With only 208 calories per serving, you can indulge without the guilt. The caloric breakdown reveals a balanced mix of protein, fat, and carbohydrates, ensuring that you’re not just filling up, but also nourishing your body.

So roll up your sleeves, grab your rolling pin, and let’s dive into the delightful process of making Pat's Dumplings. Your taste buds will thank you!

Ingredients

  • cups flour all-purpose
  • teaspoon salt 
  • tablespoons shortening 
  • 0.3 cup water 

Equipment

  • knife
  • pot
  • blender
  • rolling pin
  • pizza cutter

Directions

  1. Mix together flour and salt.
  2. Cut shortening into flour/salt mixture using a pastry blender, fork or two knives. Stir in water to form a soft dough.
  3. On a floured surface, roll out dough very thin with a rolling pin.
  4. Cut into 1 inch wide strips (I use a pizza cutter, but a sharp knife works also). Tear 1 inch long pieces of dough from these strips and drop into simmering broth.
  5. Cook 10 minutes with the pot lid off, then 10 minutes more with the lid on.
  6. Serve with the broth and chicken meat, if using.

Nutrition Facts

Calories208kcal
Protein8.37%
Fat29.79%
Carbs61.84%

Properties

Glycemic Index
12.5
Glycemic Load
23
Inflammation Score
-3
Nutrition Score
6.0099999438161%

Nutrients percent of daily need

Calories:208.24kcal
10.41%
Fat:6.81g
10.47%
Saturated Fat:1.66g
10.4%
Carbohydrates:31.8g
10.6%
Net Carbohydrates:30.67g
11.15%
Sugar:0.11g
0.13%
Cholesterol:0mg
0%
Sodium:389.16mg
16.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.3g
8.61%
Vitamin B1:0.33mg
21.89%
Selenium:14.13µg
20.18%
Folate:76.25µg
19.06%
Manganese:0.29mg
14.26%
Vitamin B3:2.46mg
12.3%
Vitamin B2:0.21mg
12.11%
Iron:1.94mg
10.78%
Phosphorus:45mg
4.5%
Fiber:1.13g
4.5%
Vitamin K:3.53µg
3.36%
Copper:0.06mg
3.09%
Vitamin E:0.42mg
2.78%
Magnesium:9.28mg
2.32%
Vitamin B5:0.23mg
2.26%
Zinc:0.29mg
1.96%
Potassium:44.66mg
1.28%
Source:Allrecipes
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