Patty Melt

Health score
39%
Patty Melt
35 min.
2
1016kcal

Suggestions

Ingredients

  • tablespoons butter softened
  • 1.5 pound ground round fresh divided and shaped into 2 oval burgers
  • tablespoon olive oil 
  • small onion red peeled sliced into rings
  • slices cocktail rye bread 
  • servings salt and pepper freshly ground to taste
  • slices swiss cheese 

Equipment

  • frying pan
  • grill

Directions

  1. Melt butter over flat top griddle or large cast-iron skillet and toast rye bread slices. Season and grill burgers on flat top. Cook to medium-rare. Put olive oil on griddle and grill onions until caramelized. Melt cheese slices over each burger. Assemble pattymelt by placing cheeseburgers over one slice each rye toast, top with caramelized onions and remaining slices of rye toast.
  2. Serve with French fries and sliced cantaloupe.

Nutrition Facts

Calories1016kcal
Protein31.56%
Fat53.9%
Carbs14.54%

Properties

Glycemic Index
78.17
Glycemic Load
15.44
Inflammation Score
-7
Nutrition Score
40.654347979504%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.16mg

Nutrients percent of daily need

Calories:1015.57kcal
50.78%
Fat:59.81g
92.02%
Saturated Fat:25.48g
159.28%
Carbohydrates:36.3g
12.1%
Net Carbohydrates:31.66g
11.51%
Sugar:4.8g
5.34%
Cholesterol:267.04mg
89.01%
Sodium:928.05mg
40.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:78.79g
157.59%
Vitamin B12:8.06µg
134.26%
Zinc:17.87mg
119.16%
Selenium:81.78µg
116.83%
Vitamin B3:19.77mg
98.83%
Phosphorus:822.85mg
82.28%
Vitamin B6:1.38mg
69.08%
Iron:9.61mg
53.4%
Vitamin B2:0.82mg
48.01%
Potassium:1294.1mg
36.97%
Manganese:0.63mg
31.68%
Vitamin B1:0.45mg
29.9%
Magnesium:105.03mg
26.26%
Folate:103.21µg
25.8%
Calcium:255.04mg
25.5%
Vitamin B5:2.46mg
24.62%
Copper:0.39mg
19.68%
Fiber:4.65g
18.59%
Vitamin E:2.75mg
18.3%
Vitamin A:496.54IU
9.93%
Vitamin K:9.14µg
8.71%
Vitamin C:4.33mg
5.24%
Vitamin D:0.34µg
2.27%