Patty Pan Squash Stuffed with Cajun White Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Patty Pan Squash Stuffed with Cajun White Beans
60 min.
2
345kcal

Suggestions


Are you looking for a delightful and nutritious dish that will impress your family and friends? Look no further than our Patty Pan Squash Stuffed with Cajun White Beans! This vibrant and colorful recipe is not only a feast for the eyes but also a powerhouse of flavor and health benefits. With a perfect balance of spices and wholesome ingredients, this dish is sure to become a favorite in your kitchen.

Patty pan squash, with its unique shape and tender texture, serves as the perfect vessel for a savory stuffing made from creamy white beans, fresh vegetables, and aromatic herbs. The Cajun seasoning adds a delightful kick, making each bite a burst of flavor. Plus, this recipe is incredibly versatile—whether you serve it as a hearty main dish for two or as a flavorful side for four, it’s bound to satisfy everyone at the table.

Not only is this dish vegetarian, vegan, gluten-free, and dairy-free, but it also boasts a remarkable health score of 100! With only 345 calories per serving, you can indulge guilt-free while nourishing your body with plant-based goodness. Ready in just 60 minutes, this recipe is perfect for busy weeknights or special occasions. So, roll up your sleeves and get ready to create a delicious meal that’s as healthy as it is satisfying!

Ingredients

  • 0.5 tsp basil 
  • 0.5  bell pepper chopped fine
  • 0.1 tsp pepper black
  • 0.1 tsp ground pepper 
  • stalk celery chopped fine
  • 0.5 tsp fennel seeds 
  • cloves garlic minced
  • 15 ounces cannellini beans white rinsed drained canned (or other beans)
  • small onion chopped fine
  • 0.5 tsp oregano 
  • medium baby vegetables 
  • 0.3 tsp rubbed sage 
  • 0.5 tsp salt 
  • tsp thyme leaves 

Equipment

  • frying pan
  • oven
  • pot
  • baking pan
  • melon baller

Directions

  1. Place the squash flat side down in a large pot.
  2. Add about 1 inch of water, cover, and bring to a boil. Cook for about 8 minutes, until a fork easily pierces the top of the squash.
  3. Remove from the pot and set aside to cool. When cool enough to handle, slice off the top of the squash and use a melon baller to scoop out the flesh from the inside. Be sure to leave a wall of at least 1/4-inch of flesh on all sides of the squash. Turn them upside down to drain, and dice the scooped out flesh coarsely. Preheat the oven to 375 F. Sauté the onions, celery and bell pepper in a large, non-stick skillet for about 5 minutes until soft; add garlic, diced squash, and remaining seasonings and cook for another 2 minutes.
  4. Add the white beans and cook on low heat for about 5 minutes.
  5. Place the squash in an 8×8-inch baking pan. Spoon the stuffing into each shell; be sure to really pack it into the shell, and don’t be afraid to over-stuff them. Pile any stuffing that remains into the center of the baking pan, right between the squash.
  6. Bake for about 20 minutes or until the tops begin to brown.
  7. Serve with additional stuffing.
  8. Serves 2 as a main dish or 4 as a side dish.

Nutrition Facts

Calories345kcal
Protein24.78%
Fat4.72%
Carbs70.5%

Properties

Glycemic Index
152.5
Glycemic Load
1.52
Inflammation Score
-10
Nutrition Score
37.160869826441%

Flavonoids

Apigenin
0.58mg
Luteolin
0.58mg
Isorhamnetin
1.75mg
Kaempferol
0.29mg
Myricetin
0.06mg
Quercetin
7.3mg

Nutrients percent of daily need

Calories:345.48kcal
17.27%
Fat:1.95g
3%
Saturated Fat:0.5g
3.15%
Carbohydrates:65.43g
21.81%
Net Carbohydrates:44.31g
16.11%
Sugar:11.19g
12.43%
Cholesterol:0mg
0%
Sodium:608.8mg
26.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.99g
45.99%
Vitamin C:107.15mg
129.88%
Manganese:1.87mg
93.73%
Folate:348.47µg
87.12%
Fiber:21.12g
84.47%
Phosphorus:504.91mg
50.49%
Magnesium:199.4mg
49.85%
Potassium:1651.09mg
47.17%
Copper:0.92mg
46.11%
Vitamin B1:0.62mg
41.38%
Vitamin B6:0.81mg
40.73%
Vitamin A:1868.53IU
37.37%
Iron:6.58mg
36.53%
Calcium:250.94mg
25.09%
Vitamin K:25.4µg
24.19%
Zinc:3.1mg
20.69%
Vitamin B3:3.98mg
19.92%
Vitamin B2:0.28mg
16.76%
Selenium:10.15µg
14.5%
Vitamin B5:1.13mg
11.25%
Vitamin E:1.1mg
7.35%