Patty's Mashed Turnips

Vegetarian
Gluten Free
Health score
1%
Patty's Mashed Turnips
45 min.
10
71kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 10 servings pepper black to taste
  • cup milk 
  • 10 servings salt to taste
  • large turnip 

Equipment

  • mixing bowl

Directions

  1. Peel, wash, and quarter turnips.
  2. Boil 35-45 minutes or until tender. Strain and rinse cooked turnips.
  3. Place in large mixing bowl and use fork to break up turnips into smaller bits.
  4. Add milk and butter. Blend to desired consistency.
  5. Add salt and pepper to taste.

Nutrition Facts

Calories71kcal
Protein10.69%
Fat38.52%
Carbs50.79%

Properties

Glycemic Index
19.3
Glycemic Load
4.78
Inflammation Score
-3
Nutrition Score
5.3534782969433%

Nutrients percent of daily need

Calories:70.83kcal
3.54%
Fat:3.18g
4.9%
Saturated Fat:1.91g
11.93%
Carbohydrates:9.44g
3.15%
Net Carbohydrates:7.11g
2.59%
Sugar:6.04g
6.72%
Cholesterol:8.95mg
2.98%
Sodium:306.91mg
13.34%
Alcohol:0g
100%
Protein:1.99g
3.97%
Vitamin C:26.9mg
32.61%
Fiber:2.33g
9.32%
Manganese:0.19mg
9.29%
Potassium:283.31mg
8.09%
Calcium:69.68mg
6.97%
Vitamin B6:0.13mg
6.53%
Phosphorus:60.06mg
6.01%
Copper:0.11mg
5.53%
Folate:19.32µg
4.83%
Vitamin B1:0.07mg
4.34%
Magnesium:17.25mg
4.31%
Vitamin B2:0.07mg
4.31%
Vitamin B5:0.35mg
3.52%
Zinc:0.45mg
3%
Vitamin B3:0.54mg
2.7%
Vitamin B12:0.14µg
2.28%
Vitamin A:110.05IU
2.2%
Iron:0.4mg
2.2%
Selenium:1.39µg
1.99%
Vitamin D:0.27µg
1.79%
Source:Allrecipes