Patty's Mashed Turnips

Vegetarian
Gluten Free
Health score
1%
Patty's Mashed Turnips
45 min.
10
71kcal

Suggestions

This recipe for mashed turnips is a delicious and healthy alternative to traditional mashed potatoes. With a creamy texture and a slightly sweet flavor, these mashed turnips are a perfect side dish for any meal. Turnips are a root vegetable that is often overlooked, but they are a great source of vitamins and minerals, including vitamin C, fiber, and potassium. In this recipe, the turnips are boiled until tender and then mashed with milk, butter, salt, and pepper. The result is a smooth and creamy dish that is both comforting and nutritious. This recipe is also vegetarian and gluten-free, making it a great option for those with dietary restrictions. The best part about this dish is that it is easy to make and can be prepared in under an hour. So, if you're looking for a new and exciting side dish to add to your repertoire, why not give Patty's Mashed Turnips a try? With their unique flavor and impressive nutritional profile, mashed turnips are sure to become a new family favorite.

Ingredients

  • tablespoons butter 
  • 10 servings pepper black to taste
  • cup milk 
  • 10 servings salt to taste
  • large turnip 

Equipment

  • mixing bowl

Directions

  1. Peel, wash, and quarter turnips.
  2. Boil 35-45 minutes or until tender. Strain and rinse cooked turnips.
  3. Place in large mixing bowl and use fork to break up turnips into smaller bits.
  4. Add milk and butter. Blend to desired consistency.
  5. Add salt and pepper to taste.

Nutrition Facts

Calories71kcal
Protein10.69%
Fat38.52%
Carbs50.79%

Properties

Glycemic Index
19.3
Glycemic Load
4.78
Inflammation Score
-3
Nutrition Score
5.3534782969433%

Nutrients percent of daily need

Calories:70.83kcal
3.54%
Fat:3.18g
4.9%
Saturated Fat:1.91g
11.93%
Carbohydrates:9.44g
3.15%
Net Carbohydrates:7.11g
2.59%
Sugar:6.04g
6.72%
Cholesterol:8.95mg
2.98%
Sodium:306.91mg
13.34%
Alcohol:0g
100%
Protein:1.99g
3.97%
Vitamin C:26.9mg
32.61%
Fiber:2.33g
9.32%
Manganese:0.19mg
9.29%
Potassium:283.31mg
8.09%
Calcium:69.68mg
6.97%
Vitamin B6:0.13mg
6.53%
Phosphorus:60.06mg
6.01%
Copper:0.11mg
5.53%
Folate:19.32µg
4.83%
Vitamin B1:0.07mg
4.34%
Magnesium:17.25mg
4.31%
Vitamin B2:0.07mg
4.31%
Vitamin B5:0.35mg
3.52%
Zinc:0.45mg
3%
Vitamin B3:0.54mg
2.7%
Vitamin B12:0.14µg
2.28%
Vitamin A:110.05IU
2.2%
Iron:0.4mg
2.2%
Selenium:1.39µg
1.99%
Vitamin D:0.27µg
1.79%
Source:Allrecipes