Paul Qui's Breakfast Taco

Vegetarian
Gluten Free
Health score
28%
Paul Qui's Breakfast Taco
35 min.
4
538kcal

Suggestions


Start your day off right with Paul Qui's Breakfast Taco, a delightful vegetarian and gluten-free dish that packs a flavorful punch! This recipe is perfect for those who crave a hearty meal without compromising on health. With a preparation time of just 35 minutes, you can whip up a delicious breakfast that serves four, making it ideal for family gatherings or brunch with friends.

Imagine biting into a warm tortilla filled with fluffy farm-fresh eggs, sautéed shallots, and crispy potatoes, all seasoned to perfection. The addition of alfalfa sprouts and fresh basil adds a refreshing crunch, while the homemade salsa, bursting with the vibrant flavors of tomatoes, garlic, and jalapeños, elevates this dish to a whole new level. A dollop of creamy Greek yogurt ties everything together, creating a satisfying balance of textures and tastes.

Not only is this breakfast taco a feast for the senses, but it also boasts a caloric breakdown that supports a balanced diet, with a good mix of protein, healthy fats, and carbohydrates. Whether you're looking for a quick lunch, a main course, or a comforting dinner, Paul Qui's Breakfast Taco is sure to become a favorite in your kitchen. So gather your ingredients and get ready to impress your taste buds with this scrumptious meal!

Ingredients

  • servings alfalfa sprouts 
  • servings basil 
  • servings butter 
  • servings eggs 
  • servings garlic 
  • servings grapeseed oil 
  • servings greek yogurt 
  • servings jalapeno with seeds
  •  lime 
  • servings potatoes 
  • servings salt and pepper black to taste
  • servings sea salt to taste
  • servings tomatoes 
  • servings tortillas 
  • servings onion white

Equipment

  • food processor
  • frying pan
  • blender

Directions

  1. For the salsa:Sweat onions, garlic and jalapeño in enough grapeseed oil to coat the vegetables on low heat. Cook until the vegetables are soft but uncolored. Once cooked, place in a blender or food processor with tomatoes and lime juice, and season with salt and pepper to taste.For the tacos:In a medium-sized pan on medium heat, sweat shallots and garlic in the butter and oil and add the potatoes. Once the shallots are translucent and potatoes are light brown, add the eggs and season with salt to taste. Cook the eggs until set but not too dry.Toast the tortillas and assemble as follow: tortilla, eggs, yogurt, sprouts, basil, salsa.More breakfast tacos on Food Republic:The Wrangler Breakfast Taco
  2. Fried Egg Taco With Avocado And Chipotle Black Beans
  3. The Best Breakfast Tacos In Austin, Texas

Nutrition Facts

Calories538kcal
Protein22.79%
Fat41.69%
Carbs35.52%

Properties

Glycemic Index
112.69
Glycemic Load
11.41
Inflammation Score
-9
Nutrition Score
30.798695813055%

Flavonoids

Hesperetin
57.62mg
Naringenin
5.78mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
2.76mg
Kaempferol
0.54mg
Myricetin
0.3mg
Quercetin
12.95mg

Nutrients percent of daily need

Calories:537.59kcal
26.88%
Fat:26.1g
40.16%
Saturated Fat:6.49g
40.58%
Carbohydrates:50.03g
16.68%
Net Carbohydrates:41.93g
15.25%
Sugar:17.3g
19.22%
Cholesterol:184.43mg
61.48%
Sodium:789.67mg
34.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.11g
64.22%
Vitamin C:72.26mg
87.59%
Selenium:41.31µg
59.02%
Vitamin B2:0.93mg
54.9%
Phosphorus:513.02mg
51.3%
Vitamin A:2072.34IU
41.45%
Vitamin E:6.02mg
40.11%
Calcium:376.46mg
37.65%
Fiber:8.1g
32.41%
Potassium:1054.21mg
30.12%
Vitamin B12:1.8µg
30%
Folate:113.85µg
28.46%
Manganese:0.55mg
27.27%
Vitamin B6:0.54mg
27.12%
Vitamin K:27.02µg
25.74%
Vitamin B1:0.35mg
23.61%
Iron:3.55mg
19.7%
Vitamin B5:1.95mg
19.48%
Magnesium:70.24mg
17.56%
Copper:0.33mg
16.62%
Vitamin B3:3.27mg
16.35%
Zinc:2.41mg
16.04%
Vitamin D:0.88µg
5.87%