Paul Qui's Pakbet (Pinakbet, Filipino Vegetable Stew)

Gluten Free
Dairy Free
Health score
17%
Paul Qui's Pakbet (Pinakbet, Filipino Vegetable Stew)
70 min.
6
185kcal

Suggestions


Discover the vibrant flavors of the Philippines with Paul Qui's Pakbet, a delightful vegetable stew that showcases the best of Filipino cuisine. This gluten-free and dairy-free dish is not only a feast for the eyes but also a wholesome option for those seeking a nutritious meal. Packed with a colorful medley of fresh vegetables, including kabocha squash, eggplant, and okra, Pakbet is a celebration of seasonal produce that brings a taste of the tropics to your table.

What makes this recipe truly special is the addition of sautéed shrimp paste, which infuses the dish with a rich umami flavor that perfectly complements the natural sweetness of the vegetables. The crispy pork belly adds a satisfying crunch, making each bite a delightful experience. Whether you're looking for a hearty soup, a flavorful antipasti, or a light snack, Pakbet fits the bill for any occasion.

With a preparation time of just 70 minutes, this recipe serves six and is perfect for family gatherings or meal prep for the week ahead. Each serving is approximately 185 calories, allowing you to indulge without the guilt. So roll up your sleeves and get ready to impress your friends and family with this authentic Filipino dish that is sure to become a favorite in your home!

Ingredients

  • medium anaheim chili cut into 1/4-inch-thick strips
  • servings pepper black freshly ground
  • ounces baby eggplant chinese trimmed ( 1 large)
  • 12 ounces kabocha squash peeled seeded ()
  • servings kosher salt 
  • ounces okra trimmed cut into 1/2-inch rounds
  • ounces pork belly skinless
  • cup shallots thinly sliced
  • tablespoon shrimp paste 
  • ounces tomatoes cored ( 2 small)

Equipment

  • pot
  • slotted spoon
  • dutch oven

Directions

  1. Place the pork belly in a Dutch oven or large, heavy-bottomed pot over medium-low heat and cook, stirring occasionally, until browned and crisp, about 20 minutes. Using a slotted spoon, transfer to a paper-towel-lined plate; set aside.Increase the heat to medium, add the shrimp paste, and cook, stirring constantly, until fragrant, about 2 minutes. Reduce the heat to medium low, add the shallots, and cook, stirring occasionally, until softened, about 3 minutes.
  2. Add the chile and cook, stirring occasionally, until softened, about 2 minutes.
  3. Add the squash, stir to combine, cover with a tightfitting lid, and simmer until the squash starts to soften, about 10 minutes.
  4. Add the tomatoes, stir to combine, cover, and simmer until softened, about 5 minutes.
  5. Add the eggplant, stir to combine, cover, and simmer until just cooked through, about 10 minutes. (If the stew is looking a bit dry at this point, add 2 tablespoons of water.)
  6. Add the okra, stir to combine, cover, and simmer until the okra is crisp-tender and bright green, about 10 minutes.
  7. Remove the pot from the heat, add the reserved pork belly, and stir to combine. Taste, season with salt and pepper as needed, and serve immediately.

Nutrition Facts

Calories185kcal
Protein13.58%
Fat48.15%
Carbs38.27%

Properties

Glycemic Index
27
Glycemic Load
2.85
Inflammation Score
-8
Nutrition Score
12.356086876081%

Flavonoids

Delphinidin
32.39mg
Naringenin
0.26mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
8.16mg

Nutrients percent of daily need

Calories:185.07kcal
9.25%
Fat:10.45g
16.08%
Saturated Fat:3.71g
23.19%
Carbohydrates:18.69g
6.23%
Net Carbohydrates:13.45g
4.89%
Sugar:7.55g
8.39%
Cholesterol:42.11mg
14.04%
Sodium:331.23mg
14.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.63g
13.27%
Manganese:0.65mg
32.53%
Vitamin C:26.01mg
31.53%
Vitamin A:1373.3IU
27.47%
Fiber:5.24g
20.97%
Vitamin B6:0.39mg
19.63%
Potassium:655.65mg
18.73%
Vitamin K:17.24µg
16.42%
Folate:63.89µg
15.97%
Vitamin B1:0.22mg
14.66%
Magnesium:48.15mg
12.04%
Vitamin B3:2.09mg
10.45%
Phosphorus:98.47mg
9.85%
Copper:0.18mg
9.02%
Iron:1.51mg
8.42%
Calcium:80.15mg
8.02%
Vitamin B2:0.13mg
7.81%
Zinc:0.82mg
5.43%
Vitamin B5:0.5mg
5.03%
Vitamin E:0.58mg
3.85%
Selenium:2.6µg
3.71%
Vitamin B12:0.16µg
2.65%
Source:Chow