Paula Deen Surf and Turf

Health score
13%
Paula Deen Surf and Turf
260 min.
5
521kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  boston lettuce leaves 
  • 0.8 cup cup heavy whipping cream 
  • ounce fillet mignon 
  • teaspoon rosemary leaves fresh finely chopped
  • servings seasoned fries french
  •  garlic clove minced
  • servings garlic powder 
  • 0.3 cup juice of lemon fresh
  • medium lobster tail 
  • tablespoon olive oil 
  • 0.3 cup onion finely chopped
  • servings onion sliced
  • tablespoons parmesan freshly grated
  • 0.3 cup freshly parsley leaves chopped
  • servings salt and pepper black freshly ground
  • servings hoagie rolls split toasted
  • servings tomatoes sliced

Equipment

  • frying pan
  • oven
  • broiler pan

Directions

  1. Season the filet with salt and pepper, to taste, and garlic powder on both sides.
  2. Combine the remaining ingredients in a zip-top bag.
  3. Add the meat to the bag and marinate in the refrigerator for 2 to 4 hours.
  4. Preheat oven to 400 degrees F.
  5. Transfer filet to a broiler pan and roast in the oven for 12 to 20 minutes, depending on desired doneness.
  6. Remove from oven and let rest before slicing.
  7. Remove the raw lobster meat from the shell and cut into chunks.
  8. In a large skillet over medium-high heat, melt butter and saute onions until softened.
  9. Add the lobster meat and cook until it just begins to turn pink. Then stir in lemon juice and cook until it has reduced by half. Then stir in the cream and cook and stir until cream thickens. Stir in the Parmesan, parsley and salt and pepper, to taste.
  10. Build your sandwich starting with some of the sliced filet mignon on the toasted roll. Spoon some of the lobster chunks on top of the steak. Load on the french fries. Top with a spoonful of the lobster's Parmesan sauce. Pile on some lettuce, tomato and onion slices, if desired.

Nutrition Facts

Calories521kcal
Protein13.87%
Fat48.21%
Carbs37.92%

Properties

Glycemic Index
81.07
Glycemic Load
26.48
Inflammation Score
-9
Nutrition Score
22.052173821822%

Flavonoids

Eriodictyol
0.6mg
Hesperetin
1.77mg
Naringenin
1.4mg
Apigenin
6.47mg
Luteolin
0.05mg
Isorhamnetin
3.16mg
Kaempferol
0.62mg
Myricetin
0.71mg
Quercetin
14.06mg

Nutrients percent of daily need

Calories:521kcal
26.05%
Fat:28.48g
43.81%
Saturated Fat:14.89g
93.08%
Carbohydrates:50.4g
16.8%
Net Carbohydrates:45.55g
16.56%
Sugar:13.27g
14.74%
Cholesterol:96.48mg
32.16%
Sodium:498.63mg
21.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.43g
36.87%
Vitamin K:73.68µg
70.17%
Iron:11.97mg
66.53%
Vitamin A:2788.43IU
55.77%
Vitamin C:39.1mg
47.39%
Selenium:22.12µg
31.6%
Potassium:810.29mg
23.15%
Phosphorus:207.15mg
20.72%
Vitamin B6:0.4mg
20.16%
Fiber:4.85g
19.41%
Manganese:0.37mg
18.55%
Copper:0.34mg
17.12%
Vitamin E:2.38mg
15.88%
Folate:57.59µg
14.4%
Magnesium:51.24mg
12.81%
Calcium:115.94mg
11.59%
Vitamin B3:2.2mg
11.01%
Vitamin B1:0.16mg
10.43%
Vitamin B2:0.17mg
9.8%
Vitamin B12:0.57µg
9.47%
Zinc:1.32mg
8.77%
Vitamin B5:0.66mg
6.55%
Vitamin D:0.89µg
5.92%