Paula's Baked Ham and Cheese Chicken

Health score
44%
Paula's Baked Ham and Cheese Chicken
30 min.
4
981kcal

Suggestions

Ingredients

  • 0.3 cup pepper black
  • cup bread crumbs 
  •  chicken breasts 
  •  eggs beaten
  • cup flour all-purpose
  • teaspoons parsley leaves fresh chopped
  • 0.3 cup garlic powder 
  • teaspoons garlic powder 
  • slices ham 
  • servings hot sauce 
  • slices mozzarella cheese 
  • servings olive oil 
  • teaspoons onion powder 
  • teaspoons oregano dried
  • cup parmesan grated
  • cup salt 
  • teaspoon salt 

Equipment

  • frying pan
  • oven

Directions

  1. Dredge the chicken breasts in flour seasoned with House Seasoning, then dip in egg wash with hot sauce, to taste, then dredge in a mixture of bread crumbs, Greek Seasoning, and Parmesan. Brown the chicken on each side in a skillet with olive oil on medium-high heat. After frying, transfer chicken to a sheet pan. Top with 1 slice of ham, 1 teaspoon chopped parsley and 1 slice of mozzarella cheese.
  2. Place in oven for 8 minutes, just until cheese melts and starts to get bubbly.
  3. Mix ingredients together and store in an airtight container for up to 6 months.
  4. Mix ingredients together and store in an airtight container for up to 6 months.

Nutrition Facts

Calories981kcal
Protein33.98%
Fat38.4%
Carbs27.62%

Properties

Glycemic Index
52
Glycemic Load
20
Inflammation Score
-9
Nutrition Score
47.299999983414%

Flavonoids

Apigenin
0.23mg
Luteolin
0.02mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:981.43kcal
49.07%
Fat:41.82g
64.34%
Saturated Fat:14.04g
87.77%
Carbohydrates:67.66g
22.55%
Net Carbohydrates:59.81g
21.75%
Sugar:2.93g
3.26%
Cholesterol:283.22mg
94.41%
Sodium:30293.57mg
1317.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:83.27g
166.54%
Selenium:118.15µg
168.78%
Vitamin B3:28.92mg
144.6%
Manganese:2.7mg
135.08%
Vitamin B6:2.25mg
112.32%
Phosphorus:1025.74mg
102.57%
Calcium:635.11mg
63.51%
Vitamin B1:0.94mg
62.64%
Vitamin B2:0.87mg
51.21%
Vitamin B5:4.47mg
44.7%
Potassium:1497.6mg
42.79%
Iron:7.64mg
42.46%
Vitamin K:44.07µg
41.97%
Magnesium:144.33mg
36.08%
Zinc:5.18mg
34.5%
Fiber:7.85g
31.38%
Vitamin B12:1.87µg
31.13%
Folate:123.37µg
30.84%
Copper:0.54mg
27.16%
Vitamin E:3.38mg
22.5%
Vitamin A:679.86IU
13.6%
Vitamin D:1.1µg
7.34%
Vitamin C:3.37mg
4.09%