Pea-Prosciutto Mac and Cheese

Health score
30%
Pea-Prosciutto Mac and Cheese
20 min.
4
1042kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 0.3 cup flour all-purpose
  • 0.1 teaspoon garlic powder 
  • 0.3 teaspoon ground pepper red
  • 2.5 cups milk 2%
  • 12 oz peas sweet frozen
  • oz pancetta thinly sliced
  • 16 oz rotini pasta 
  • 0.5 teaspoon salt 
  • 10 oz block sharp cheddar cheese shredded 2%

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Prepare pasta and peas according to package directions.
  2. Cook prosciutto, pancetta, or bacon in a lightly greased skillet until crisp.
  3. Meanwhile, melt butter in a large saucepan over medium heat. Gradually whisk in flour until smooth; cook, whisking constantly, 1 minute. Gradually whisk in milk and next 3 ingredients; cook, whisking constantly, 8 to 10 minutes or until thickened.
  4. Remove from heat.
  5. Gradually stir in Cheddar cheese, stirring until cheese is melted and sauce is smooth. Stir in hot cooked pasta, peas, and prosciutto.
  6. Serve immediately.

Nutrition Facts

Calories1042kcal
Protein16.76%
Fat40.11%
Carbs43.13%

Properties

Glycemic Index
68.83
Glycemic Load
42.12
Inflammation Score
-9
Nutrition Score
35.499129751454%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg

Nutrients percent of daily need

Calories:1042.49kcal
52.12%
Fat:46.3g
71.23%
Saturated Fat:25.03g
156.44%
Carbohydrates:112.02g
37.34%
Net Carbohydrates:103.29g
37.56%
Sugar:15.59g
17.32%
Cholesterol:122.53mg
40.84%
Sodium:1019.89mg
44.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.52g
87.05%
Selenium:102.62µg
146.6%
Phosphorus:799.49mg
79.95%
Manganese:1.48mg
73.77%
Calcium:728.88mg
72.89%
Vitamin B2:0.82mg
48.35%
Vitamin C:34.41mg
41.71%
Zinc:6.2mg
41.36%
Vitamin A:1923.03IU
38.46%
Fiber:8.73g
34.92%
Vitamin B1:0.51mg
33.89%
Magnesium:127.5mg
31.88%
Folate:112.85µg
28.21%
Vitamin B12:1.63µg
27.13%
Copper:0.53mg
26.4%
Vitamin B3:4.93mg
24.63%
Vitamin K:24.32µg
23.16%
Vitamin B6:0.46mg
22.79%
Potassium:765mg
21.86%
Iron:3.31mg
18.38%
Vitamin B5:1.52mg
15.24%
Vitamin E:1.24mg
8.29%
Vitamin D:0.48µg
3.21%
Source:My Recipes