Pea Soup with Black-Cat Croutons

Health score
12%
Pea Soup with Black-Cat Croutons
140 min.
8
268kcal

Suggestions

Ingredients

  • 5 slices bacon 
  • 2  bay leaves 
  • 8 servings pepper black freshly ground to taste
  • 2 large carrots peeled chopped
  • 1 large rib celery chopped
  • 64 oz cartons chicken broth low-sodium
  • 1 teaspoon thyme leaves dried crumbled
  • 2  garlic cloves minced
  • 1.5 cups peas split green rinsed
  • 2 medium onions chopped
  • 1.5 teaspoons salt 
  • 0.5 cup cup heavy whipping cream sour
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • blender

Directions

  1. Make soup: Saut bacon in large pot over medium-high heat until crisp and brown.
  2. Remove and set aside.
  3. Add onion, carrot and celery to pan; saut until vegetables begin to soften.
  4. Add garlic; saut for 1 minute.
  5. Add broth, water, peas, bay leaves and thyme; bring to a boil. Reduce heat to medium-low, partially cover pot and simmer until vegetables are tender and peas fall apart, stirring occasionally, 1 to 1 1/2 hours.
  6. Puree 5 cups soup in batches in blender. Return to pot. Stir in salt and season with pepper to taste.
  7. Make croutons.
  8. To serve, ladle soup into bowls. Crumble reserved bacon on top.
  9. Add a cat crouton and a dollop of sour cream to each bowl.

Nutrition Facts

Calories268kcal
Protein23.33%
Fat32.74%
Carbs43.93%

Properties

Glycemic Index
20.98
Glycemic Load
1.22
Inflammation Score
-9
Nutrition Score
16.663478167161%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.03mg
Quercetin
5.63mg

Nutrients percent of daily need

Calories:268.23kcal
13.41%
Fat:10.12g
15.58%
Saturated Fat:3.77g
23.56%
Carbohydrates:30.57g
10.19%
Net Carbohydrates:20.08g
7.3%
Sugar:5.77g
6.41%
Cholesterol:17.56mg
5.85%
Sodium:619.67mg
26.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.23g
32.46%
Vitamin A:3164.78IU
63.3%
Fiber:10.49g
41.95%
Manganese:0.62mg
30.83%
Folate:111.19µg
27.8%
Phosphorus:249.85mg
24.98%
Vitamin B3:4.96mg
24.81%
Copper:0.47mg
23.51%
Vitamin B1:0.34mg
22.39%
Potassium:706.25mg
20.18%
Iron:2.48mg
13.79%
Magnesium:53.58mg
13.39%
Vitamin B2:0.2mg
11.9%
Zinc:1.66mg
11.06%
Vitamin K:10.41µg
9.92%
Vitamin B6:0.2mg
9.9%
Vitamin B5:0.86mg
8.63%
Calcium:61.99mg
6.2%
Selenium:4.16µg
5.95%
Vitamin B12:0.33µg
5.43%
Vitamin C:4.2mg
5.09%
Vitamin E:0.28mg
1.88%
Source:My Recipes