Pea Soup with Crème Fraîche

Vegetarian
Gluten Free
Health score
25%
Pea Soup with Crème Fraîche
60 min.
6
98kcal

Suggestions

Ingredients

  • 3.5 cups peas frozen thawed
  • teaspoon olive oil 
  • ounce potato boiling peeled cut into 1/2-inch pieces
  • teaspoon salt 
  • medium shallots chopped
  • tablespoon crème fraîche mixed sour with 1 teaspoon water
  • 3.5 cups water 

Equipment

  • sauce pan
  • sieve
  • blender

Directions

  1. Cook shallots in oil in a 3-quart heavy saucepan over moderate heat, stirring, until softened, about 2 minutes.
  2. Add potato and salt and cook, stirring, 2 minutes.
  3. Add water and simmer, covered, until potato is tender, about 15 minutes.
  4. Add peas and simmer, uncovered, 2 minutes.
  5. Purée in batches in a blender (use caution when blending hot liquids), then force through a very fine sieve into a saucepan. Reheat soup and season with salt and pepper.
  6. Drizzle servings with crème fraîche.
  7. Cooks' note
  8. ·Soup can be made 2 days ahead and chilled, covered.
  9. Each serving about 87 calories and 2 grams fat
  10. Gourmet

Nutrition Facts

Calories98kcal
Protein20.72%
Fat12.8%
Carbs66.48%

Properties

Glycemic Index
12.39
Glycemic Load
3.6
Inflammation Score
-7
Nutrition Score
10.569130434783%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:97.6kcal
4.88%
Fat:1.43g
2.2%
Saturated Fat:0.36g
2.26%
Carbohydrates:16.68g
5.56%
Net Carbohydrates:11.27g
4.1%
Sugar:5.76g
6.4%
Cholesterol:1.18mg
0.39%
Sodium:403.74mg
17.55%
Protein:5.2g
10.4%
Vitamin C:36.14mg
43.81%
Fiber:5.41g
21.64%
Vitamin K:22.02µg
20.97%
Manganese:0.4mg
19.95%
Vitamin B1:0.25mg
16.38%
Folate:61.33µg
15.33%
Vitamin A:661.18IU
13.22%
Phosphorus:109.4mg
10.94%
Vitamin B6:0.2mg
10.23%
Copper:0.2mg
10.21%
Vitamin B3:2mg
10.02%
Potassium:322.8mg
9.22%
Magnesium:35.41mg
8.85%
Iron:1.49mg
8.28%
Zinc:1.17mg
7.77%
Vitamin B2:0.12mg
7.21%
Calcium:32.53mg
3.25%
Selenium:1.79µg
2.56%
Vitamin B5:0.17mg
1.72%
Vitamin E:0.22mg
1.46%
Source:Epicurious