Pea & vermouth grain 'risotto

Health score
1%
Pea & vermouth grain 'risotto
40 min.
6
173kcal

Suggestions

Discover the delightful flavors of our Pea & Vermouth Grain 'Risotto,' a modern twist on a classic dish that’s ready in just 40 minutes! Perfect for six servings, this recipe is a versatile choice for side dishes, antipasti, starters, or even a light snack. With only 173 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on taste.

This dish masterfully combines the earthy richness of wheat grain with the vibrant sweetness of peas, all brought together with a hint of dry white vermouth for a sophisticated depth of flavor. The creamy texture, enhanced by a generous helping of parmesan and a touch of butter, creates a comforting yet elegant dish that’s sure to impress. Fresh parsley adds a pop of color and a refreshing herbaceous note, balancing the richness perfectly.

Whether you’re hosting a dinner party or simply looking to elevate your weeknight meals, this Pea & Vermouth Grain 'Risotto' is a crowd-pleaser. Its simplicity and quick preparation make it an ideal choice for busy cooks who still want to enjoy a gourmet experience. Plus, the use of frozen peas and pre-packaged wheat grain ensures convenience without sacrificing quality or taste. Dive into this creamy, flavorful dish and let it become a new favorite in your culinary repertoire!

Ingredients

  • tbsp marigold swiss vegetable bouillon powder 
  • pouches pasta (see tip)
  • 85 butter unsalted
  •  shallots finely chopped
  •  garlic clove crushed peeled finely chopped
  •  celery stalks diced finely
  • 75 ml mirin dry white (such as Martini)
  • 200 pea-mond dressing frozen
  • tbsp parmesan finely grated
  • small handful parsley fresh chopped

Equipment

  • frying pan
  • sauce pan
  • wooden spoon
  • tongs

Directions

  1. Bring 1 litre/1 pints water and the bouillon powder to the boil in a large saucepan.
  2. Add the pouches of wheat grain, tamping them down into the liquid with a wooden spoon. Cover the pan and boil over a medium heat for 18 minutes.
  3. Meanwhile, melt 50g/2oz of the butter in a medium-sized frying pan over a low-medium heat. Tip in the shallot, garlic and celery, and gently fry for about 5 minutes, stirring occasionally, until the vegetables have softened a little but haven't coloured.
  4. Pour in the vermouth, turn up the heat and bubble until it has almost disappeared. Set the pan aside.
  5. Remove the pouches of wheat grain with a pair of tongs and leave them to drain. Tip the peas into the stock remaining in the saucepan and simmer them for 2 minutes or until hot.
  6. Drain off the stock, reserving it, and leave the peas in the pan.
  7. Cut open the pouches and tip the wheat grain into the peas, then scrape in the contents of the frying pan.
  8. Add the parmesan, parsley and the remaining butter, and season with plenty of black pepper it's unlikely youll need more salt. Return the saucepan to a low heat and stir thoroughly until the cheese has melted and the 'risotto' is a loose, creamy mass, adding a spoonful or two of the reserved stock if required.
  9. Serve immediately.

Nutrition Facts

Calories173kcal
Protein10.45%
Fat67.91%
Carbs21.64%

Properties

Glycemic Index
32
Glycemic Load
2.2
Inflammation Score
-5
Nutrition Score
5.3591304551%

Flavonoids

Apigenin
1.46mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.11mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:172.82kcal
8.64%
Fat:12.7g
19.53%
Saturated Fat:7.95g
49.66%
Carbohydrates:9.1g
3.03%
Net Carbohydrates:6.76g
2.46%
Sugar:1.76g
1.96%
Cholesterol:32.89mg
10.96%
Sodium:491.16mg
21.35%
Alcohol:1.2g
100%
Alcohol %:2.13%
100%
Protein:4.4g
8.79%
Folate:73.5µg
18.37%
Vitamin K:12.84µg
12.23%
Manganese:0.2mg
10.24%
Fiber:2.34g
9.37%
Phosphorus:88.97mg
8.9%
Vitamin A:444.42IU
8.89%
Magnesium:22.39mg
5.6%
Iron:1mg
5.57%
Calcium:55.7mg
5.57%
Vitamin B1:0.08mg
5.14%
Copper:0.1mg
5.07%
Zinc:0.58mg
3.84%
Selenium:2.67µg
3.82%
Potassium:128.99mg
3.69%
Vitamin E:0.47mg
3.16%
Vitamin B6:0.06mg
3.15%
Vitamin B2:0.04mg
2.44%
Vitamin B5:0.2mg
1.97%
Vitamin C:1.53mg
1.85%
Vitamin D:0.23µg
1.53%
Vitamin B3:0.3mg
1.51%
Vitamin B12:0.08µg
1.35%