Peach and Berry Trifle

Very Healthy
Health score
85%
Peach and Berry Trifle
45 min.
8
5767kcal

Suggestions


Indulge in the delightful layers of our Peach and Berry Trifle, a dessert that perfectly captures the essence of summer! This vibrant and visually stunning treat is not only a feast for the eyes but also a celebration of fresh, juicy fruits. With the sweetness of ripe peaches, the tartness of raspberries, and the lusciousness of strawberries, each bite is a burst of flavor that will transport you to a sun-soaked orchard.

What makes this trifle even more appealing is its health score of 85, making it a guilt-free indulgence for dessert lovers. The combination of fresh fruits and light whipped cream creates a dessert that feels decadent without being overly heavy. Plus, it’s incredibly easy to prepare, taking just 45 minutes to assemble, and can serve up to 8 people, making it perfect for gatherings or family celebrations.

Layered with spongey ladyfingers and a hint of raspberry jam, this trifle is a delightful contrast of textures and tastes. Whether you’re hosting a summer barbecue, a birthday party, or simply looking to treat yourself, this Peach and Berry Trifle is sure to impress. So gather your ingredients, and let’s create a dessert that will leave everyone asking for seconds!

Ingredients

  •  peaches pitted halved thinly sliced cut into 1/2-inch pieces or
  • pint raspberries 
  • cup raspberry jam seedless
  • 48  sponge cake mix 
  • pint strawberries halved quartered (if large)
  • 0.3 cup sugar 
  • teaspoon vanilla extract 
  • cups whipping cream chilled

Equipment

  • bowl

Directions

  1. Mix first 5 ingredients in large bowl and toss to blend; let stand 10 minutes. Beat chilled cream in another large bowl until stiff peaks form.
  2. Arrange 16 ladyfingers in 10- to 12-cup glass bowl or trifle dish to cover bottom.
  3. Spread with 1/3 cup raspberry jam. Top with 2 cups fruit mixture, then 2 cups whipped cream. Repeat layering 2 more times with ladyfingers, raspberry jam, fruit mixture and cream.
  4. Garnish with whole strawberries, if desired.
  5. Refrigerate trifle at least 2 hours and up to 6 hours before serving.

Nutrition Facts

Calories5767kcal
Protein7.06%
Fat12.73%
Carbs80.21%

Properties

Glycemic Index
28.92
Glycemic Load
26.33
Inflammation Score
-10
Nutrition Score
75.083912559178%

Flavonoids

Cyanidin
30.5mg
Petunidin
0.31mg
Delphinidin
1.15mg
Malvidin
0.09mg
Pelargonidin
29.98mg
Peonidin
0.13mg
Catechin
8.14mg
Epigallocatechin
1.97mg
Epicatechin
4.33mg
Epicatechin 3-gallate
0.18mg
Epigallocatechin 3-gallate
0.67mg
Naringenin
0.31mg
Kaempferol
0.79mg
Myricetin
0.05mg
Quercetin
2.43mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:5767.21kcal
288.36%
Fat:81.81g
125.86%
Saturated Fat:35.01g
218.82%
Carbohydrates:1159.8g
386.6%
Net Carbohydrates:1143g
415.64%
Sugar:704.81g
783.12%
Cholesterol:1936.85mg
645.62%
Sodium:11263.33mg
489.71%
Alcohol:0.17g
100%
Alcohol %:0.01%
100%
Protein:102.08g
204.15%
Vitamin B2:5.12mg
300.91%
Vitamin B1:4.46mg
297.6%
Iron:50.41mg
280.05%
Phosphorus:2587.91mg
258.79%
Selenium:169.53µg
242.19%
Manganese:4.7mg
234.9%
Folate:899.56µg
224.89%
Vitamin B3:36.23mg
181.15%
Calcium:1364.24mg
136.42%
Vitamin C:92.4mg
112%
Vitamin B5:9.3mg
92.97%
Vitamin A:4362.19IU
87.24%
Vitamin B12:4.46µg
74.38%
Fiber:16.8g
67.21%
Copper:1.34mg
66.88%
Zinc:10.01mg
66.72%
Potassium:2262.18mg
64.63%
Magnesium:240.4mg
60.1%
Vitamin B6:1.08mg
54.14%
Vitamin E:6.6mg
43.98%
Vitamin D:5.03µg
33.52%
Vitamin K:15.92µg
15.16%
Source:Epicurious