Peach and Berry Trifle

Very Healthy
Health score
85%
Peach and Berry Trifle
45 min.
8
5767kcal

Suggestions


Delight in the vibrant and refreshing flavors of our Peach and Berry Trifle, a dessert that perfectly captures the essence of summer! This delightful treat combines succulent peaches with a medley of luscious raspberries and strawberries, making it a feast for both the eyes and the taste buds. With a health score of 85, this trifle is not only delicious but also a guilt-free indulgence that you can enjoy with friends and family.

The gentle sweetness of the ripe peaches and the tartness of the berries create a harmonious balance, while the layers of delicate ladyfingers soaked in raspberry jam add a unique twist. Each bite delivers a creamy richness thanks to the whipped cream, making this trifle irresistibly luscious. Best of all, it’s simple to prepare! In just 45 minutes, you can assemble this impressive dessert that serves eight people.

Perfect for warm gatherings, festive celebrations, or simply as a treat to brighten up your day, this Peach and Berry Trifle will surely become a favorite at your table. Don’t forget to let it chill in the refrigerator for a couple of hours, allowing the flavors to meld beautifully. Garnish it with whole strawberries for an additional touch of elegance, and watch as your guests are captivated by this charming dessert!

Ingredients

  •  peaches pitted halved thinly sliced cut into 1/2-inch pieces or
  • pint raspberries 
  • cup raspberry jam seedless
  • 48  sponge cake mix 
  • pint strawberries halved quartered (if large)
  • 0.3 cup sugar 
  • teaspoon vanilla extract 
  • cups whipping cream chilled

Equipment

  • bowl

Directions

  1. Mix first 5 ingredients in large bowl and toss to blend; let stand 10 minutes. Beat chilled cream in another large bowl until stiff peaks form.
  2. Arrange 16 ladyfingers in 10- to 12-cup glass bowl or trifle dish to cover bottom.
  3. Spread with 1/3 cup raspberry jam. Top with 2 cups fruit mixture, then 2 cups whipped cream. Repeat layering 2 more times with ladyfingers, raspberry jam, fruit mixture and cream.
  4. Garnish with whole strawberries, if desired.
  5. Refrigerate trifle at least 2 hours and up to 6 hours before serving.

Nutrition Facts

Calories5767kcal
Protein7.06%
Fat12.73%
Carbs80.21%

Properties

Glycemic Index
28.92
Glycemic Load
26.33
Inflammation Score
-10
Nutrition Score
75.083912559178%

Flavonoids

Cyanidin
30.5mg
Petunidin
0.31mg
Delphinidin
1.15mg
Malvidin
0.09mg
Pelargonidin
29.98mg
Peonidin
0.13mg
Catechin
8.14mg
Epigallocatechin
1.97mg
Epicatechin
4.33mg
Epicatechin 3-gallate
0.18mg
Epigallocatechin 3-gallate
0.67mg
Naringenin
0.31mg
Kaempferol
0.79mg
Myricetin
0.05mg
Quercetin
2.43mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:5767.21kcal
288.36%
Fat:81.81g
125.86%
Saturated Fat:35.01g
218.82%
Carbohydrates:1159.8g
386.6%
Net Carbohydrates:1143g
415.64%
Sugar:704.81g
783.12%
Cholesterol:1936.85mg
645.62%
Sodium:11263.33mg
489.71%
Alcohol:0.17g
100%
Alcohol %:0.01%
100%
Protein:102.08g
204.15%
Vitamin B2:5.12mg
300.91%
Vitamin B1:4.46mg
297.6%
Iron:50.41mg
280.05%
Phosphorus:2587.91mg
258.79%
Selenium:169.53µg
242.19%
Manganese:4.7mg
234.9%
Folate:899.56µg
224.89%
Vitamin B3:36.23mg
181.15%
Calcium:1364.24mg
136.42%
Vitamin C:92.4mg
112%
Vitamin B5:9.3mg
92.97%
Vitamin A:4362.19IU
87.24%
Vitamin B12:4.46µg
74.38%
Fiber:16.8g
67.21%
Copper:1.34mg
66.88%
Zinc:10.01mg
66.72%
Potassium:2262.18mg
64.63%
Magnesium:240.4mg
60.1%
Vitamin B6:1.08mg
54.14%
Vitamin E:6.6mg
43.98%
Vitamin D:5.03µg
33.52%
Vitamin K:15.92µg
15.16%
Source:Epicurious