Peach and Berry Trifle

Very Healthy
Health score
85%
Peach and Berry Trifle
45 min.
8
5767kcal

Suggestions

Indulge in a delightful and refreshing dessert with this Peach and Berry Trifle, a dish that boasts a impressive Recipe Health Score of 85, making it a very healthy option for your sweet treats. This trifle, which serves 8, can be prepared in just 45 minutes, perfect for last-minute gatherings or impromptu family dinners. Despite its health-conscious nature, it doesn't skimp on flavor, combining the natural sweetness of peaches and berries with the tender texture of sponge cake ladyfingers.

With a total calorie count of 577 kcal per serving, this Peach and Berry Trifle offers a balanced ending to any meal. The caloric breakdown features a well-rounded mix of macronutrients, with carbohydrates forming the bulk of the energy at 80.21%, followed by fats at 12.73%, and proteins at 7.06%. This ensures that you're getting a dessert that satisfies your sweet tooth while contributing to a balanced diet.

The recipe combines the natural sweetness of peaches, raspberries, and strawberries with the tangy flavor of seedless raspberry jam, creating a symphony of tastes that's sure to impress your guests. The use of vanilla extract adds a hint of aromatic complexity, while the whipped cream provides a rich, creamy texture that ties everything together. The ladyfingers serve as the perfect base, absorbing the flavors of the fruit and jam, making each layer a delightful surprise.

Don't let the healthiness fool you; this Peach and Berry Trifle is a feast for the senses. Its vibrant colors and layers of textures make it as visually appealing as it is delicious. Whether you're looking for a dessert that's both healthy and satisfying or simply want to impress with your culinary skills, this trifle is sure to meet your expectations. So, gather your ingredients, follow the simple instructions, and prepare to enjoy a dessert that's as good for you as it tastes.

Ingredients

  •  peaches pitted halved thinly sliced cut into 1/2-inch pieces or
  • pint raspberries 
  • cup raspberry jam seedless
  • 48  sponge cake mix 
  • pint strawberries halved quartered (if large)
  • 0.3 cup sugar 
  • teaspoon vanilla extract 
  • cups whipping cream chilled

Equipment

  • bowl

Directions

  1. Mix first 5 ingredients in large bowl and toss to blend; let stand 10 minutes. Beat chilled cream in another large bowl until stiff peaks form.
  2. Arrange 16 ladyfingers in 10- to 12-cup glass bowl or trifle dish to cover bottom.
  3. Spread with 1/3 cup raspberry jam. Top with 2 cups fruit mixture, then 2 cups whipped cream. Repeat layering 2 more times with ladyfingers, raspberry jam, fruit mixture and cream.
  4. Garnish with whole strawberries, if desired.
  5. Refrigerate trifle at least 2 hours and up to 6 hours before serving.

Nutrition Facts

Calories5767kcal
Protein7.06%
Fat12.73%
Carbs80.21%

Properties

Glycemic Index
28.92
Glycemic Load
26.33
Inflammation Score
-10
Nutrition Score
75.083912559178%

Flavonoids

Cyanidin
30.5mg
Petunidin
0.31mg
Delphinidin
1.15mg
Malvidin
0.09mg
Pelargonidin
29.98mg
Peonidin
0.13mg
Catechin
8.14mg
Epigallocatechin
1.97mg
Epicatechin
4.33mg
Epicatechin 3-gallate
0.18mg
Epigallocatechin 3-gallate
0.67mg
Naringenin
0.31mg
Kaempferol
0.79mg
Myricetin
0.05mg
Quercetin
2.43mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:5767.21kcal
288.36%
Fat:81.81g
125.86%
Saturated Fat:35.01g
218.82%
Carbohydrates:1159.8g
386.6%
Net Carbohydrates:1143g
415.64%
Sugar:704.81g
783.12%
Cholesterol:1936.85mg
645.62%
Sodium:11263.33mg
489.71%
Alcohol:0.17g
100%
Alcohol %:0.01%
100%
Protein:102.08g
204.15%
Vitamin B2:5.12mg
300.91%
Vitamin B1:4.46mg
297.6%
Iron:50.41mg
280.05%
Phosphorus:2587.91mg
258.79%
Selenium:169.53µg
242.19%
Manganese:4.7mg
234.9%
Folate:899.56µg
224.89%
Vitamin B3:36.23mg
181.15%
Calcium:1364.24mg
136.42%
Vitamin C:92.4mg
112%
Vitamin B5:9.3mg
92.97%
Vitamin A:4362.19IU
87.24%
Vitamin B12:4.46µg
74.38%
Fiber:16.8g
67.21%
Copper:1.34mg
66.88%
Zinc:10.01mg
66.72%
Potassium:2262.18mg
64.63%
Magnesium:240.4mg
60.1%
Vitamin B6:1.08mg
54.14%
Vitamin E:6.6mg
43.98%
Vitamin D:5.03µg
33.52%
Vitamin K:15.92µg
15.16%
Source:Epicurious