Peach and Pecan Tapenade with Goat Cheese

Health score
8%
Peach and Pecan Tapenade with Goat Cheese
17 min.
8
467kcal

Suggestions

Ingredients

  • tablespoon capers drained
  • servings round buttery crackers 
  • cups peaches dried with sunmaid) chopped
  • 0.5 teaspoon thyme dried
  • 12 ounces goat cheese 
  • tablespoons honey 
  • cup kalamata olives pitted chopped
  • tablespoons olive oil 
  • cup orange juice 
  • cup pecans toasted chopped
  • 0.3 teaspoon pepper freshly ground

Equipment

  • bowl
  • sauce pan

Directions

  1. Bring orange juice to a boil in a small saucepan over medium heat.
  2. Remove from heat, and add chopped dried peaches. Cover and let stand 30 minutes.
  3. Drain, if necessary.
  4. Combine olives and next 5 ingredients in a serving bowl. Stir in peaches and pecans.
  5. Place tapenade on a serving platter with goat cheese and crackers.
  6. Spread cheese on crackers, and smear with tapenade.
  7. Make Ahead: Prepare tapenade, omitting nuts. Cover and store in refrigerator up to 2 days. Stir in nuts just before serving.

Nutrition Facts

Calories467kcal
Protein9.96%
Fat53.3%
Carbs36.74%

Properties

Glycemic Index
18.28
Glycemic Load
3.97
Inflammation Score
-8
Nutrition Score
15.588695754176%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Luteolin
0.1mg
Kaempferol
1.31mg
Myricetin
0.02mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:466.61kcal
23.33%
Fat:28.95g
44.54%
Saturated Fat:8.78g
54.89%
Carbohydrates:44.9g
14.97%
Net Carbohydrates:39.25g
14.27%
Sugar:25.91g
28.79%
Cholesterol:19.56mg
6.52%
Sodium:591.99mg
25.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.17g
24.34%
Manganese:0.89mg
44.31%
Copper:0.68mg
34.06%
Vitamin A:1444.52IU
28.89%
Phosphorus:244.36mg
24.44%
Fiber:5.66g
22.63%
Vitamin C:17.67mg
21.42%
Iron:3.78mg
20.99%
Vitamin B2:0.32mg
18.87%
Vitamin K:19.32µg
18.4%
Potassium:557.95mg
15.94%
Vitamin B3:3.06mg
15.28%
Vitamin B1:0.22mg
14.88%
Vitamin E:2.08mg
13.83%
Magnesium:49.08mg
12.27%
Calcium:119.3mg
11.93%
Vitamin B6:0.19mg
9.55%
Zinc:1.38mg
9.17%
Vitamin B5:0.76mg
7.59%
Folate:29.94µg
7.49%
Selenium:2.89µg
4.12%
Vitamin B12:0.08µg
1.35%
Vitamin D:0.17µg
1.13%
Source:My Recipes