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Peach and Pecan Tapenade with Goat Cheese
Peach and Pecan Tapenade with Goat Cheese
Health score
8%
Download PDF
Condiment
Dip
Spread
17 min.
Preparation time
Preparation: 8 min.
Cooking: 9 min.
Gaps: no
Total: 17 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 170g
Price Per Serving: 3.53$
467kcal
Nutrition
Calories: 467kcal
Protein: 9.96%
Fat: 53.3%
Carbs: 36.74%
Suggestions
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Ingredients
1
tablespoon
capers
drained
8
servings
round buttery crackers
2
cups
peaches
dried with sunmaid) chopped
0.5
teaspoon
thyme
dried
12
ounces
goat cheese
2
tablespoons
honey
1
cup
kalamata olives
pitted chopped
2
tablespoons
olive oil
1
cup
orange juice
1
cup
pecans
toasted chopped
0.3
teaspoon
pepper
freshly ground
Equipment
bowl
sauce pan
Directions
Bring orange juice to a boil in a small saucepan over medium heat.
Remove from heat, and add chopped dried peaches. Cover and let stand 30 minutes.
Drain, if necessary.
Combine olives and next 5 ingredients in a serving bowl. Stir in peaches and pecans.
Place tapenade on a serving platter with goat cheese and crackers.
Spread cheese on crackers, and smear with tapenade.
Make Ahead: Prepare tapenade, omitting nuts. Cover and store in refrigerator up to 2 days. Stir in nuts just before serving.
Nutrition Facts
Calories
467kcal
Protein
9.96%
Fat
53.3%
Carbs
36.74%
Properties
Glycemic Index
18.28
Glycemic Load
3.97
Inflammation Score
-8
Nutrition Score
15.588695754176%
Flavonoids
Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Luteolin
0.1mg
Kaempferol
1.31mg
Myricetin
0.02mg
Quercetin
1.8mg
Nutrients
percent of daily need
Calories:
466.61kcal
23.33%
Fat:
28.95g
44.54%
Saturated Fat:
8.78g
54.89%
Carbohydrates:
44.9g
14.97%
Net Carbohydrates:
39.25g
14.27%
Sugar:
25.91g
28.79%
Cholesterol:
19.56mg
6.52%
Sodium:
591.99mg
25.74%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
12.17g
24.34%
Manganese:
0.89mg
44.31%
Copper:
0.68mg
34.06%
Vitamin A:
1444.52IU
28.89%
Phosphorus:
244.36mg
24.44%
Fiber:
5.66g
22.63%
Vitamin C:
17.67mg
21.42%
Iron:
3.78mg
20.99%
Vitamin B2:
0.32mg
18.87%
Vitamin K:
19.32µg
18.4%
Potassium:
557.95mg
15.94%
Vitamin B3:
3.06mg
15.28%
Vitamin B1:
0.22mg
14.88%
Vitamin E:
2.08mg
13.83%
Magnesium:
49.08mg
12.27%
Calcium:
119.3mg
11.93%
Vitamin B6:
0.19mg
9.55%
Zinc:
1.38mg
9.17%
Vitamin B5:
0.76mg
7.59%
Folate:
29.94µg
7.49%
Selenium:
2.89µg
4.12%
Vitamin B12:
0.08µg
1.35%
Vitamin D:
0.17µg
1.13%
Cheese
Goat
Peaches
Condiment
Dip
Spread
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples