Peach and Raspberry Pavlova Parfaits

Health score
1%
Peach and Raspberry Pavlova Parfaits
45 min.
6
244kcal

Suggestions

Ingredients

  • cup vanilla meringue cookie crumbs mini crushed (such as Miss Meringue Minis; 12 cookies, coarsely )
  • cup vanilla yogurt fat-free
  • cups peaches peeled sliced ( 6 to 7 peaches)
  • cup raspberries 
  • 0.3 cup sugar divided
  • 12  vanilla meringue cookies mini

Equipment

  • bowl
  • blender

Directions

  1. Place cream cheese and 3 tablespoons sugar in a medium bowl; beat with a mixer at high speed for 2 minutes or until smooth. Beat in yogurt until blended.
  2. Combine 1 tablespoon sugar, peaches, and raspberries in a large bowl, tossing to coat.
  3. Let stand 5 minutes.
  4. Spoon 2 tablespoons cheese mixture into each of 6 (8-ounce) glasses; top each with 1/4 cup peach mixture and 2 1/2 tablespoons cookie crumbs. Repeat layers once with remaining cheese mixture and remaining peach mixture; top each with 2 whole cookies. Cover and chill until ready to serve.

Nutrition Facts

Calories244kcal
Protein6.23%
Fat24.68%
Carbs69.09%

Properties

Glycemic Index
46.22
Glycemic Load
21.17
Inflammation Score
-3
Nutrition Score
5.8804347722427%

Flavonoids

Cyanidin
10.14mg
Petunidin
0.06mg
Delphinidin
0.26mg
Malvidin
0.03mg
Pelargonidin
0.2mg
Peonidin
0.02mg
Catechin
2.79mg
Epigallocatechin
0.63mg
Epicatechin
1.91mg
Epigallocatechin 3-gallate
0.26mg
Kaempferol
0.12mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:243.94kcal
12.2%
Fat:6.83g
10.51%
Saturated Fat:2.1g
13.1%
Carbohydrates:43.03g
14.34%
Net Carbohydrates:40.57g
14.75%
Sugar:28.66g
31.84%
Cholesterol:0.94mg
0.31%
Sodium:137.71mg
5.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.88g
7.76%
Manganese:0.25mg
12.56%
Vitamin B2:0.18mg
10.5%
Fiber:2.45g
9.82%
Vitamin B1:0.14mg
9.62%
Vitamin C:7.63mg
9.25%
Folate:35.01µg
8.75%
Phosphorus:81.72mg
8.17%
Vitamin B3:1.43mg
7.16%
Calcium:71.37mg
7.14%
Selenium:4.65µg
6.64%
Vitamin E:0.98mg
6.53%
Potassium:196.96mg
5.63%
Vitamin K:5.38µg
5.13%
Iron:0.84mg
4.68%
Magnesium:16.97mg
4.24%
Zinc:0.59mg
3.91%
Copper:0.08mg
3.91%
Vitamin A:193.18IU
3.86%
Vitamin B12:0.19µg
3.2%
Vitamin B6:0.05mg
2.6%
Vitamin B5:0.19mg
1.95%
Source:My Recipes