Peach and Strawberry Crumble

Health score
7%
Peach and Strawberry Crumble
60 min.
6
623kcal

Suggestions

Ingredients

  • 0.5 cup almonds sliced
  • 1.5 tablespoons arrowroot flour 
  • servings butter for pan
  • 0.7 cup flour all-purpose
  • teaspoon ground cinnamon 
  • tablespoons juice of lemon fresh ()
  • 0.3 cup brown sugar light
  • 0.5 cup brown sugar light
  • 0.7 cup old oats fashioned style
  • 1.5 pounds peaches white yellow pitted peeled
  • 0.3 teaspoon sea salt fine
  • pound strawberries halved
  • 0.5 cup butter unsalted chilled cut into 1/2-inch cubes
  • servings serving suggestion: whipped cream 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • whisk
  • glass baking pan

Directions

  1. Watch how to make this recipe.
  2. Put an oven rack in the center of the oven. Preheat the oven to 350 degrees F. Butter an 8 by 8-inch glass baking dish. Set aside.
  3. For the filling: In a medium bowl, whisk together the lemon juice and arrowroot until smooth.
  4. Add the strawberries, peaches and brown sugar. Gently toss until the fruit is coated.
  5. Pour the fruit mixture into the prepared pan.
  6. For the topping: In the bowl of a food processor, combine the flour, oats, almonds, brown sugar, cinnamon, and sea salt. Pulse until mixed.
  7. Add the butter. Pulse until the butter is the size of peas.
  8. Sprinkle the mixture over the filling and bake for 40 to 45 minutes until the filling is bubbling and the top is light golden. Cool the crumble for 5 minutes.
  9. Spoon the warm crumble into bowls and serve with a dollop of whipped cream or ice cream.

Nutrition Facts

Calories623kcal
Protein5.22%
Fat44.55%
Carbs50.23%

Properties

Glycemic Index
67.71
Glycemic Load
26.12
Inflammation Score
-8
Nutrition Score
17.924347773842%

Flavonoids

Cyanidin
3.64mg
Petunidin
0.08mg
Delphinidin
0.23mg
Malvidin
0.01mg
Pelargonidin
18.79mg
Peonidin
0.04mg
Catechin
8.03mg
Epigallocatechin
1.97mg
Epicatechin
3.02mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.42mg
Eriodictyol
0.26mg
Hesperetin
0.72mg
Naringenin
0.3mg
Isorhamnetin
0.2mg
Kaempferol
0.66mg
Myricetin
0.03mg
Quercetin
1.63mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:622.57kcal
31.13%
Fat:31.76g
48.86%
Saturated Fat:17.22g
107.61%
Carbohydrates:80.56g
26.85%
Net Carbohydrates:74.38g
27.05%
Sugar:54.49g
60.54%
Cholesterol:80.46mg
26.82%
Sodium:208.14mg
9.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.37g
16.74%
Vitamin C:51.44mg
62.36%
Manganese:1.05mg
52.5%
Vitamin E:3.82mg
25.49%
Vitamin A:1255.65IU
25.11%
Fiber:6.18g
24.71%
Vitamin B2:0.39mg
22.89%
Phosphorus:208.76mg
20.88%
Selenium:12.08µg
17.26%
Magnesium:67.84mg
16.96%
Calcium:161.57mg
16.16%
Vitamin B1:0.24mg
16.07%
Folate:62.07µg
15.52%
Potassium:538.16mg
15.38%
Copper:0.29mg
14.64%
Iron:2.31mg
12.81%
Vitamin B3:2.53mg
12.65%
Zinc:1.53mg
10.18%
Vitamin B5:0.92mg
9.22%
Vitamin K:7.26µg
6.92%
Vitamin B6:0.14mg
6.81%
Vitamin B12:0.3µg
4.97%
Vitamin D:0.42µg
2.77%