Peach Barbecue Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Peach Barbecue Sauce
45 min.
8
78kcal

Suggestions


Are you ready to elevate your grilling game? This Peach Barbecue Sauce is a delightful blend of sweet and tangy flavors that will transform your favorite grilled dishes into a culinary masterpiece. Perfect for summer cookouts or cozy family dinners, this sauce is not only vegetarian and vegan but also gluten-free and dairy-free, making it a versatile choice for everyone at the table.

Imagine the rich aroma of sautéed onions and garlic mingling with the sweetness of fresh peaches and the zesty kick of adobo sauce. This sauce is a celebration of flavors that balances the smokiness of barbecue with the natural sweetness of ripe peaches, creating a unique condiment that pairs beautifully with grilled meats and even grilled vegetables. With just 45 minutes of preparation, you can whip up a batch that serves eight, ensuring there's plenty to go around.

Each serving contains only 78 calories, allowing you to indulge without guilt. The combination of apple cider vinegar, tomato sauce, and spices creates a depth of flavor that will have your guests asking for the recipe. Whether you're hosting a backyard barbecue or simply looking to add a new twist to your meals, this Peach Barbecue Sauce is sure to impress. Get ready to savor the taste of summer in every bite!

Ingredients

  • 0.3 cup apple cider vinegar 
  • oz tomato sauce canned
  • teaspoon adobo sauce from a chipotle chiles canned
  • 0.5 teaspoon mustard dry
  •  garlic clove chopped
  • 0.5 teaspoon ground allspice 
  • tablespoons brown sugar light packed
  • 1.5 cups onion chopped
  • cup peaches fresh sliced
  • 0.5 teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • sauce pan
  • blender

Directions

  1. Heat oil in a medium saucepan over medium heat. Stir in onion and cook until softened, about 5 minutes.
  2. Add garlic and cook just until fragrant, about 1 minute.
  3. Stir in tomato sauce, vinegar, sugar, adobo sauce, mustard, allspice, and salt. Bring mixture to a boil, reduce heat, and simmer 5 minutes.
  4. Add peaches and cook until starting to soften, 2 to 5 minutes.
  5. Transfer to a blender and pure until smooth.
  6. Serve sauce with your favorite grilled meats and grilled peach halves.

Nutrition Facts

Calories78kcal
Protein4.54%
Fat40.46%
Carbs55%

Properties

Glycemic Index
24.66
Glycemic Load
1.84
Inflammation Score
-3
Nutrition Score
2.9704347952552%

Flavonoids

Cyanidin
0.37mg
Catechin
0.95mg
Epigallocatechin
0.2mg
Epicatechin
0.45mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
6.22mg

Nutrients percent of daily need

Calories:77.55kcal
3.88%
Fat:3.63g
5.58%
Saturated Fat:0.55g
3.45%
Carbohydrates:11.09g
3.7%
Net Carbohydrates:9.75g
3.55%
Sugar:8.35g
9.27%
Cholesterol:0mg
0%
Sodium:285.24mg
12.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.91g
1.83%
Vitamin K:7.76µg
7.39%
Vitamin C:5.17mg
6.26%
Manganese:0.12mg
5.78%
Vitamin E:0.84mg
5.6%
Fiber:1.34g
5.35%
Potassium:166.68mg
4.76%
Vitamin B6:0.08mg
3.79%
Vitamin A:186.89IU
3.74%
Copper:0.06mg
3.24%
Iron:0.49mg
2.73%
Magnesium:10.3mg
2.57%
Vitamin B3:0.49mg
2.44%
Folate:9.71µg
2.43%
Phosphorus:23.12mg
2.31%
Vitamin B2:0.03mg
1.96%
Vitamin B1:0.03mg
1.81%
Calcium:17.82mg
1.78%
Vitamin B5:0.16mg
1.63%
Selenium:1.1µg
1.58%
Zinc:0.18mg
1.17%
Source:My Recipes