Peach-Blueberry Cobbler

Health score
4%
Peach-Blueberry Cobbler
45 min.
8
204kcal

Suggestions

Ingredients

  • 0.8 teaspoon double-acting baking powder 
  • 0.1 teaspoon baking soda 
  • cups blueberries 
  • tablespoon cornstarch 
  • cup flour all-purpose
  • 0.3 teaspoon ground cinnamon 
  • tablespoon juice of lemon 
  • 0.5 teaspoon lemon rind grated
  • tablespoons buttermilk low-fat
  • tablespoons butter chilled cut into small pieces
  • cups peaches peeled coarsely chopped
  • 0.3 teaspoon salt 
  • 0.5 cup sugar 
  • tablespoons sugar 
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • oven
  • knife
  • blender
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 40
  2. Combine first 4 ingredients in a large bowl.
  3. Add peaches, blueberries, lemon juice, and vanilla, and toss gently. Spoon mixture into an 8-inch square baking dish coated with cooking spray.
  4. Bake mixture at 400 for 15 minutes.
  5. Lightly spoon flour into a dry measuring cup; level with a knife.
  6. Combine flour and next 4 ingredients (flour through salt)in a medium bowl; cut in margarine with a pastry blender or 2 knives until mixture resembles coarse meal.
  7. Add buttermilk; stir just until flour mixture is moist.
  8. Turn dough out onto a lightly floured surface; knead lightly 3 times.
  9. Roll dough to about a 1/4-inch thickness; cut into 16 biscuits using a 2-inch biscuit cutter.
  10. Remove dish from oven; arrange biscuits on top of hot fruit mixture.
  11. Bake an additional 20 minutes or until biscuits are golden.
  12. Garnish with mint sprigs, if desired.

Nutrition Facts

Calories204kcal
Protein5.37%
Fat15.3%
Carbs79.33%

Properties

Glycemic Index
49.05
Glycemic Load
24.38
Inflammation Score
-5
Nutrition Score
5.7139130351336%

Flavonoids

Cyanidin
4.24mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
4.8mg
Epigallocatechin
0.84mg
Epicatechin
1.58mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.07mg
Kaempferol
0.74mg
Myricetin
0.48mg
Quercetin
3.23mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:204.1kcal
10.21%
Fat:3.59g
5.52%
Saturated Fat:0.74g
4.61%
Carbohydrates:41.87g
13.96%
Net Carbohydrates:39.64g
14.41%
Sugar:26.16g
29.07%
Cholesterol:0.45mg
0.15%
Sodium:189.54mg
8.24%
Alcohol:0.09g
100%
Alcohol %:0.07%
100%
Protein:2.83g
5.67%
Manganese:0.28mg
13.97%
Vitamin B1:0.16mg
10.33%
Selenium:6.91µg
9.87%
Fiber:2.24g
8.95%
Folate:35.27µg
8.82%
Vitamin K:8.95µg
8.52%
Vitamin C:6.97mg
8.44%
Vitamin B2:0.13mg
7.81%
Vitamin B3:1.55mg
7.77%
Vitamin A:346.12IU
6.92%
Iron:1.09mg
6.08%
Phosphorus:53.45mg
5.34%
Vitamin E:0.77mg
5.11%
Copper:0.09mg
4.62%
Calcium:44.24mg
4.42%
Potassium:137.43mg
3.93%
Magnesium:11.96mg
2.99%
Vitamin B5:0.24mg
2.4%
Zinc:0.35mg
2.36%
Vitamin B6:0.05mg
2.3%
Source:My Recipes