Peach-Cereal Bars

Health score
25%
Peach-Cereal Bars
40 min.
12
203kcal

Suggestions


Are you looking for a delightful treat that combines the sweetness of peaches with the crunch of cereal? Look no further than these irresistible Peach-Cereal Bars! Perfect for a quick snack or a side dish at your next gathering, these bars are not only delicious but also easy to make. In just 40 minutes, you can whip up a batch that serves 12, making them an ideal choice for family get-togethers or picnics.

The combination of creamy peach yogurt and chewy dried peaches creates a luscious filling that pairs beautifully with the crispy, buttery cereal base. Each bite is a harmonious blend of textures and flavors that will leave your taste buds dancing. Plus, with only 203 calories per serving, you can indulge without the guilt!

Whether you're a seasoned chef or a kitchen novice, this recipe is straightforward and fun to prepare. The kids will love helping out, especially when it comes to mixing the marshmallows and cereal. Once you’ve pressed the mixture into the pan and let it chill, you’ll be rewarded with a delightful treat that’s perfect for any occasion. So grab your ingredients and get ready to impress your friends and family with these scrumptious Peach-Cereal Bars!

Ingredients

  • tablespoons butter 
  • cups corn flakes/bran flakes 
  • cup yogurt yoplait® (from 2-lb container)
  • 10 oz marshmallows 
  • 0.8 cup peaches dried diced

Equipment

  • bowl
  • frying pan
  • microwave
  • glass baking pan

Directions

  1. Butter 8-inch square (2-quart) glass baking dish. In large microwavable bowl, microwave butter and marshmallows uncovered on High 1 minute 30 seconds, stirring after 1 minute, until smooth. Stir in cereal until coated. Press about 4 cups mixture firmly in pan.
  2. Spread yogurt over top.
  3. Mix dried peaches and remaining cereal mixture (if cereal mixture has become firm, microwave uncovered on High 30 seconds to soften).
  4. Spread over top of yogurt; press firmly with dampened hands. Refrigerate until firm, about 30 minutes.
  5. For bars, cut into 4 rows by 3 rows. Store covered in refrigerator.

Nutrition Facts

Calories203kcal
Protein7.03%
Fat15.03%
Carbs77.94%

Properties

Glycemic Index
11.06
Glycemic Load
20.59
Inflammation Score
-8
Nutrition Score
13.864782517371%

Nutrients percent of daily need

Calories:202.65kcal
10.13%
Fat:3.68g
5.66%
Saturated Fat:0.89g
5.56%
Carbohydrates:42.91g
14.3%
Net Carbohydrates:38.4g
13.96%
Sugar:22.94g
25.48%
Cholesterol:1.23mg
0.41%
Sodium:174.9mg
7.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.87g
7.74%
Manganese:0.75mg
37.34%
Folate:135.92µg
33.98%
Iron:6.08mg
33.76%
Vitamin B2:0.35mg
20.38%
Vitamin B3:3.82mg
19.1%
Vitamin B12:1.12µg
18.63%
Fiber:4.5g
18.01%
Vitamin B1:0.27mg
17.98%
Vitamin B6:0.36mg
17.89%
Vitamin A:851.91IU
17.04%
Selenium:11.63µg
16.61%
Magnesium:54.05mg
13.51%
Phosphorus:133.79mg
13.38%
Zinc:1.25mg
8.32%
Copper:0.16mg
8.1%
Potassium:256.63mg
7.33%
Calcium:50.72mg
5.07%
Vitamin D:0.66µg
4.4%
Vitamin B5:0.35mg
3.55%
Vitamin E:0.29mg
1.92%
Vitamin K:1.89µg
1.8%