Peach Coconut Ice Cream

Vegetarian
Gluten Free
Health score
1%
Peach Coconut Ice Cream
45 min.
14
190kcal
100%sweetness
1.46%saltiness
40.28%sourness
17.79%bitterness
8.94%savoriness
43.92%fattiness
0%spiciness

Ingredients

  • 27.2 ounces coconut milk canned
  • cup half and half 
  • 0.5 cup granulated sugar 
  • large peaches pitted ripe quartered (peel on)

Equipment

  • sauce pan
  • blender
  • stove
  • ice cream machine

Directions

  1. Heat coconut milk and half & half on the stove over medium high in a saucepan until hot and barely bubbling (bring to a low boil).
  2. Add sugar; mix to dissolve.
  3. Remove from heat.
  4. Pour mixture into a blender along with the chopped peaches. Allow mixture to cool about 10 minutes before pouring mixture in a large container; refrigerate a few hours until cold.
  5. If using an ice cream maker, follow the instructions on your ice cream maker accordingly.
  6. You can also try this without an ice cream maker by putting the ice cream mixture in a freezer-safe container, placing it in the freezer and stirring with a spoon every hour for roughly 8 10 hours. If you try this without an ice cream maker the consistency will not be as creamy as youd get when using an ice cream maker, but the ice cream will still be great!
  7. If you have leftovers in the freezer, thaw the ice cream at least 10 minutes before attempting to dig in because it will be much stiffer than store-bought ice cream.

Nutrition Facts

Calories190kcal
Protein4.61%
Fat61.92%
Carbs33.47%

Properties

Glycemic Index
14.81
Glycemic Load
9.08
Inflammation Score
-4
Nutrition Score
5.1386956521739%

Flavonoids

Cyanidin
1.44mg
Catechin
3.69mg
Epigallocatechin
0.78mg
Epicatechin
1.76mg
Epigallocatechin 3-gallate
0.23mg
Kaempferol
0.17mg
Quercetin
0.5mg

Taste

Sweetness:
100%
Saltiness:
1.46%
Sourness:
40.28%
Bitterness:
17.79%
Savoriness:
8.94%
Fattiness:
43.92%
Spiciness:
0%

Nutrients percent of daily need

Calories:190.15kcal
9.51%
Fat:13.96g
21.48%
Saturated Fat:11.65g
72.8%
Carbohydrates:16.98g
5.66%
Net Carbohydrates:15.86g
5.77%
Sugar:14.14g
15.71%
Cholesterol:6.05mg
2.02%
Sodium:27.53mg
1.2%
Protein:2.34g
4.67%
Manganese:0.47mg
23.46%
Iron:2.08mg
11.58%
Copper:0.18mg
9.17%
Phosphorus:85.8mg
8.58%
Magnesium:33.06mg
8.27%
Potassium:235.63mg
6.73%
Vitamin A:305.69IU
6.11%
Vitamin B3:0.97mg
4.87%
Vitamin C:3.78mg
4.58%
Fiber:1.13g
4.5%
Vitamin E:0.59mg
3.94%
Zinc:0.55mg
3.66%
Vitamin B2:0.06mg
3.42%
Folate:12.73µg
3.18%
Calcium:31.48mg
3.15%
Selenium:2.17µg
3.1%
Vitamin B5:0.25mg
2.49%
Vitamin K:2.47µg
2.36%
Vitamin B1:0.04mg
2.35%
Vitamin B6:0.04mg
2.14%
Source:Foodista