Peach, Ham and Feta Salad with Fruity Olive Oil Dressing

Gluten Free
Health score
15%
Peach, Ham and Feta Salad with Fruity Olive Oil Dressing
45 min.
4
387kcal

Ingredients

  • tablespoon apple cider vinegar 
  • servings croutons 
  • ozs feta cheese in oil (oil reserved)
  • slices ham thin
  • tablespoon peaches 
  • ozs the salad wild
  • tablespoon olive oil 
  • 2.8 pounds peaches pitted halved lengthwise cut into ¾-inch-thick wedges ( 8 cups)
  • servings salt and pepper black

Equipment

  • bowl

Directions

  1. In a small bowl, place 2 tablespoons of the reserved oil from the marinated feta and combine with the olive oil, cider apple vinegar and peach juice. Season with salt and pepper, set aside.Tear the slices of ham into smaller pieces, and then toss them in a large bowl with the mesclun leaves and peaches.
  2. Place in serving bowls or on plates and drizzle with the dressing, leaving some to one side in a jug if there is too much. Crumble over the feta and scatter the croutons over the top.
  3. Serve with crusty bread to mop the juices up and chilled white wine.
  4. Serve the extra dressing on the side if there is any.

Nutrition Facts

Calories387kcal
Protein15.44%
Fat48.98%
Carbs35.58%

Properties

Glycemic Index
54.88
Glycemic Load
12.02
Inflammation Score
-8
Nutrition Score
17.804347826087%

Flavonoids

Cyanidin
6.13mg
Catechin
15.71mg
Epigallocatechin
3.32mg
Epicatechin
7.47mg
Epigallocatechin 3-gallate
0.96mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.7mg
Quercetin
2.11mg

Nutrients percent of daily need

Calories:386.87kcal
19.34%
Fat:21.79g
33.52%
Saturated Fat:8.37g
52.34%
Carbohydrates:35.61g
11.87%
Net Carbohydrates:30.77g
11.19%
Sugar:26.81g
29.79%
Cholesterol:55.21mg
18.4%
Sodium:1067.29mg
46.4%
Protein:15.46g
30.91%
Vitamin B2:0.54mg
31.57%
Vitamin A:1542.22IU
30.84%
Phosphorus:286.27mg
28.63%
Selenium:19.93µg
28.48%
Vitamin C:19.67mg
23.84%
Vitamin E:3.52mg
23.44%
Calcium:229.53mg
22.95%
Vitamin B3:4.45mg
22.27%
Vitamin B1:0.33mg
21.67%
Vitamin B6:0.39mg
19.47%
Fiber:4.84g
19.36%
Zinc:2.68mg
17.87%
Potassium:551.5mg
15.76%
Copper:0.3mg
15.12%
Vitamin B12:0.9µg
14.96%
Vitamin K:14.56µg
13.86%
Manganese:0.28mg
13.82%
Folate:45.41µg
11.35%
Magnesium:42.75mg
10.69%
Vitamin B5:1.07mg
10.66%
Iron:1.88mg
10.45%
Vitamin D:0.37µg
2.44%
Source:Foodista