Peach Ice Cream

Health score
8%
Peach Ice Cream
12 min.
6
170kcal

Suggestions

Imagine transforming your freezer into a personal ice cream parlor in just twelve minutes with this delightful Peach Ice Cream. This quick and creamy dessert is a true revelation for anyone who loves the vibrant flavor of summer fruits but wants to skip the hours of churning traditional dairy-based sorbets. By combining ripe bananas, frozen peaches, and a splash of orange juice concentrate, you create a rich, tropical blend that mimics the texture of homemade ice cream without the need for an expensive machine. The secret lies in the simplicity; everything goes straight into a food processor, blending into a smooth, velvety treat that tastes like a refreshing peach cobbler frozen in time.

What makes this recipe truly special is its perfect balance of sweetness and natural fruit intensity. The thawed orange juice concentrate adds a bright, citrusy zest that cuts through the creaminess, while the powdered sugar ensures every spoonful is perfectly sweet without being cloying. Even better, it is surprisingly healthy, offering only 170 calories per serving and boasting a carbohydrate profile that keeps you feeling satisfied rather than sluggish. It is an ideal guilt-free dessert option for family gatherings, summer picnics, or a quick evening treat when you need something comforting yet light.

Whether you are a busy parent looking for a fast solution or a cooking enthusiast eager to experiment with frozen fruit combinations, this Peach Ice Cream delivers exceptional results with minimal effort. The use of low-fat vanilla ice cream as a base provides a familiar creamy backdrop that allows the peach and banana flavors to shine through. Serve it immediately for a cool, soft-serve experience, or freeze it in an airtight container to enjoy later as a firm, scoopable delight. This recipe proves that sometimes the best desserts are the ones made with fresh, simple ingredients and a little bit of imagination.

Ingredients

  • 1.5 cups banana ripe sliced ( 2 medium)
  • 0.8 teaspoon coconut extract 
  • cup whipped cream low-fat
  • 0.5 cup orange juice concentrate frozen thawed
  • pound peaches frozen
  • 0.3 cup powdered sugar sifted
  • servings try build-a-meal 

Equipment

  • food processor
  • bowl

Directions

  1. Add all ingredients to food processor bowl; process until smooth.
  2. Serve immediately, or freeze, covered, in an airtight freezer-safe container until ready to serve.

Nutrition Facts

Calories170kcal
Protein6.79%
Fat8.29%
Carbs84.92%

Properties

Glycemic Index
21.84
Glycemic Load
9.43
Inflammation Score
-6
Nutrition Score
8.1834782796062%

Flavonoids

Cyanidin
1.45mg
Catechin
6.01mg
Epigallocatechin
0.79mg
Epicatechin
1.78mg
Epigallocatechin 3-gallate
0.23mg
Kaempferol
0.21mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:170.22kcal
8.51%
Fat:1.64g
2.52%
Saturated Fat:0.82g
5.1%
Carbohydrates:37.74g
12.58%
Net Carbohydrates:35.1g
12.76%
Sugar:28.52g
31.69%
Cholesterol:6.84mg
2.28%
Sodium:30.77mg
1.34%
Alcohol:0.21g
100%
Alcohol %:0.16%
100%
Protein:3.02g
6.03%
Vitamin C:40.98mg
49.68%
Potassium:436.35mg
12.47%
Vitamin B6:0.23mg
11.68%
Manganese:0.23mg
11.43%
Fiber:2.65g
10.59%
Vitamin B2:0.16mg
9.49%
Vitamin A:473.75IU
9.48%
Folate:31.93µg
7.98%
Magnesium:30.56mg
7.64%
Vitamin B1:0.11mg
7.42%
Phosphorus:71.77mg
7.18%
Vitamin B3:1.21mg
6.04%
Copper:0.11mg
5.71%
Calcium:55.36mg
5.54%
Vitamin E:0.78mg
5.17%
Vitamin B5:0.51mg
5.11%
Selenium:3.1µg
4.43%
Zinc:0.51mg
3.4%
Iron:0.55mg
3.05%
Vitamin K:2.71µg
2.58%
Vitamin B12:0.12µg
1.98%
Source:My Recipes