Peach Melba Breakfast "Shortcake Recipe - What She Ate

Health score

42%

Peach Melba Breakfast "Shortcake

10 min.

1

705kcal

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Ingredients

0.5 cup knudsen cottage cheese
1 waffle frozen lightly toasted
3 peach in juice fresh canned peeled drained
0.5 cup honey-flavored multi-grain cereal flakes with oat clusters and almonds
0.3 cup raspberries

Equipment

Directions

Top waffle with cottage cheese, cereal and fruit.
Serve immediately.

Nutrition Facts

Calories705kcal

Protein18.16%

Fat17.12%

Carbs64.72%

Properties

Glycemic Index

162.95

Glycemic Load

47.54

Inflammation Score

-9

Nutrition Score

38.496521812418%

Flavonoids

Cyanidin

22.37mg

Petunidin

0.09mg

Delphinidin

0.4mg

Malvidin

0.04mg

Pelargonidin

0.29mg

Peonidin

0.04mg

Catechin

22.53mg

Epigallocatechin

4.82mg

Epicatechin

11.59mg

Epigallocatechin 3-gallate

1.51mg

Kaempferol

1.01mg

Quercetin

3.29mg

Nutrients percent of daily need

Calories:705.27kcal

35.26%

Fat:13.82g

21.26%

Saturated Fat:3.67g

22.96%

Carbohydrates:117.48g

39.16%

Net Carbohydrates:101.27g

36.82%

Sugar:48.05g

53.38%

Cholesterol:26.95mg

8.98%

Sodium:1126.97mg

49%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:32.97g

65.94%

Manganese:3mg

150.16%

Selenium:50.21µg

71.74%

Fiber:16.22g

64.87%

Phosphorus:634.98mg

63.5%

Vitamin B3:11.29mg

56.43%

Vitamin B1:0.77mg

51.18%

Vitamin A:2159.8IU

43.2%

Vitamin B2:0.7mg

41.2%

Iron:7.15mg

39.72%

Calcium:386.67mg

38.67%

Magnesium:148.04mg

37.01%

Copper:0.68mg

33.79%

Vitamin B6:0.65mg

32.32%

Vitamin C:26.31mg

31.89%

Folate:127.08µg

31.77%

Potassium:1029.33mg

29.41%

Vitamin E:4.27mg

28.46%

Zinc:3.84mg

25.59%

Vitamin K:25.07µg

23.87%

Vitamin B5:2.18mg

21.84%

Vitamin B12:1.08µg

18.03%

Cheese American

Source:Kraft Recipes

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