Peach Melba Breakfast "Shortcake

Health score
42%
Peach Melba Breakfast "Shortcake
Download PDF
10 min.
1
705kcal

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Ingredients

  • 0.5 cup knudsen cottage cheese 
  • 1  waffle frozen lightly toasted
  • 3  peach in juice fresh canned peeled drained
  • 0.5 cup honey-flavored multi-grain cereal flakes with oat clusters and almonds
  • 0.3 cup raspberries 

Equipment

    Directions

    1. Top waffle with cottage cheese, cereal and fruit.
    2. Serve immediately.

    Nutrition Facts

    Calories705kcal
    Protein18.16%
    Fat17.12%
    Carbs64.72%

    Properties

    Glycemic Index
    162.95
    Glycemic Load
    47.54
    Inflammation Score
    -9
    Nutrition Score
    38.496521812418%

    Flavonoids

    Cyanidin
    22.37mg
    Petunidin
    0.09mg
    Delphinidin
    0.4mg
    Malvidin
    0.04mg
    Pelargonidin
    0.29mg
    Peonidin
    0.04mg
    Catechin
    22.53mg
    Epigallocatechin
    4.82mg
    Epicatechin
    11.59mg
    Epigallocatechin 3-gallate
    1.51mg
    Kaempferol
    1.01mg
    Quercetin
    3.29mg

    Nutrients percent of daily need

    Calories:705.27kcal
    35.26%
    Fat:13.82g
    21.26%
    Saturated Fat:3.67g
    22.96%
    Carbohydrates:117.48g
    39.16%
    Net Carbohydrates:101.27g
    36.82%
    Sugar:48.05g
    53.38%
    Cholesterol:26.95mg
    8.98%
    Sodium:1126.97mg
    49%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:32.97g
    65.94%
    Manganese:3mg
    150.16%
    Selenium:50.21µg
    71.74%
    Fiber:16.22g
    64.87%
    Phosphorus:634.98mg
    63.5%
    Vitamin B3:11.29mg
    56.43%
    Vitamin B1:0.77mg
    51.18%
    Vitamin A:2159.8IU
    43.2%
    Vitamin B2:0.7mg
    41.2%
    Iron:7.15mg
    39.72%
    Calcium:386.67mg
    38.67%
    Magnesium:148.04mg
    37.01%
    Copper:0.68mg
    33.79%
    Vitamin B6:0.65mg
    32.32%
    Vitamin C:26.31mg
    31.89%
    Folate:127.08µg
    31.77%
    Potassium:1029.33mg
    29.41%
    Vitamin E:4.27mg
    28.46%
    Zinc:3.84mg
    25.59%
    Vitamin K:25.07µg
    23.87%
    Vitamin B5:2.18mg
    21.84%
    Vitamin B12:1.08µg
    18.03%
    CheeseAmerican
    Source:Kraft Recipes

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