Peach Melba Parfaits

Vegetarian
Gluten Free
Health score
7%
Peach Melba Parfaits
45 min.
8
219kcal

Suggestions

Indulge in the delightful fusion of classic Peach Melba with a modern twist in these delectable Peach Melba Parfaits! Perfect for a cozy night in or a sophisticated dinner party, these parfaits are not only a treat for your taste buds but also a feast for the eyes. With a focus on vegetarian and gluten-free diets, these parfaits are crafted to cater to a wide range of dietary preferences.

Dive into a symphony of flavors with each layer carefully crafted to enhance the overall experience. The base starts with a velvety blend of vanilla low-fat ice cream, peaches, amaretto, and a hint of vanilla, creating a rich and creamy texture that's sure to satisfy any sweet tooth. The addition of amaretto adds a nutty depth that complements the natural sweetness of the peaches.

The star of the show, the raspberries, shines in two distinct yet complementary forms. Fresh raspberries add a burst of tangy freshness, contrasting beautifully with the sweetness of the dish. Meanwhile, the raspberry puree, made from unsweetened frozen raspberries, sugar, and a touch of Grand Marnier or your choice of orange-flavored liqueur, creates a vibrant sauce that ties the entire dessert together. The puree is strained to remove any seeds, ensuring a smooth and silky texture that cascades over each layer.

These parfaits are a breeze to prepare, ready in just 45 minutes, making them a perfect last-minute dessert solution. Each serving, clocking in at 219 calories, is a balanced blend of protein, fat, and carbs, ensuring you can enjoy a guilt-free indulgence.

Whether you're a seasoned chef or a baking novice, Peach Melba Parfaits are a guaranteed hit. The layers of flavor, the simplicity of preparation, and the delightful presentation make them a standout dessert that's sure to impress. So why not give your taste buds a reason to celebrate with these irresistible Peach Melba Parfaits? Enjoy the harmony of flavors and textures in every bite!

Ingredients

  • tablespoon amaretto 
  • tablespoon grand marnier orange-flavored
  • cups vanilla ice cream low-fat softened
  • 0.8 pound peaches peeled mashed
  • 1.5 cups raspberries fresh
  • 12 ounce raspberries unsweetened frozen thawed
  • tablespoons sugar 
  • teaspoon vanilla extract 

Equipment

  • sieve
  • blender

Directions

  1. Combine low-fat ice cream, peaches, amaretto, and vanilla in a freezer-safe container; stir well. Freeze until firm.
  2. Place thawed raspberries, sugar, and liqueur in a blender, and process until smooth. Press the raspberry mixture through a sieve, reserving puree; discard seeds. Cover and chill.
  3. Spoon 2 teaspoons raspberry puree into each of 8 parfait glasses or champagne flutes. Top each with about 1 1/2 tablespoons of fresh raspberries and 1/4 cup ice-cream mixture. Repeat layers, ending with 2 teaspoons raspberry puree.
  4. Garnish with peach slices, if desired.

Nutrition Facts

Calories219kcal
Protein8.81%
Fat17.47%
Carbs73.72%

Properties

Glycemic Index
24.79
Glycemic Load
13.52
Inflammation Score
-5
Nutrition Score
8.4917392212412%

Flavonoids

Cyanidin
30.58mg
Petunidin
0.2mg
Delphinidin
0.86mg
Malvidin
0.08mg
Pelargonidin
0.64mg
Peonidin
0.08mg
Catechin
2.94mg
Epigallocatechin
0.74mg
Epicatechin
3.28mg
Epigallocatechin 3-gallate
0.48mg
Kaempferol
0.13mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:218.79kcal
10.94%
Fat:4.23g
6.51%
Saturated Fat:2.25g
14.07%
Carbohydrates:40.21g
13.4%
Net Carbohydrates:35.11g
12.77%
Sugar:29g
32.22%
Cholesterol:20.52mg
6.84%
Sodium:62.81mg
2.73%
Alcohol:1.15g
100%
Alcohol %:0.76%
100%
Protein:4.8g
9.61%
Vitamin C:19.69mg
23.87%
Manganese:0.47mg
23.37%
Fiber:5.09g
20.37%
Calcium:140.45mg
14.05%
Vitamin B2:0.23mg
13.73%
Phosphorus:106.75mg
10.67%
Vitamin A:500.57IU
10.01%
Potassium:310.1mg
8.86%
Magnesium:28.52mg
7.13%
Vitamin E:0.97mg
6.45%
Vitamin B5:0.64mg
6.45%
Vitamin K:6.65µg
6.33%
Zinc:0.93mg
6.19%
Vitamin B12:0.36µg
5.95%
Copper:0.11mg
5.34%
Folate:20.77µg
5.19%
Vitamin B1:0.07mg
4.77%
Vitamin B3:0.84mg
4.21%
Iron:0.74mg
4.13%
Vitamin B6:0.08mg
4.04%
Selenium:2.58µg
3.69%
Source:My Recipes