Peach Melba Saute and Ice Cream

Health score
3%
Peach Melba Saute and Ice Cream
15 min.
6
378kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • tablespoons butter cut into pieces
  • cup gingersnaps 
  • 0.3 teaspoon ground cinnamon 
  • teaspoon juice of lemon 
  • pinch nutmeg to taste
  •  peaches sliced
  • 0.5 pint raspberries 
  • pinch salt 
  • pint whipped cream 

Equipment

  • food processor
  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Lightly crush gingersnap cookies and add to food processor. Crumb the cookies with pulse setting of the processor.
  3. Heat the butter to melt in a medium skillet over medium heat.
  4. Add the peaches to the skillet and season with salt, add lime juice and saute to soften the slices 6 to 7 minutes.
  5. Sprinkle in brown sugar and toss to coat. Season peaches with cinnamon and nutmeg. Spoon peaches into dessert cups and top with small scoops of ice cream, top with ginger crumbles.

Nutrition Facts

Calories378kcal
Protein5.44%
Fat38.93%
Carbs55.63%

Properties

Glycemic Index
42.04
Glycemic Load
15.07
Inflammation Score
-6
Nutrition Score
10.913913053015%

Flavonoids

Cyanidin
19.97mg
Petunidin
0.12mg
Delphinidin
0.52mg
Malvidin
0.05mg
Pelargonidin
0.39mg
Peonidin
0.05mg
Catechin
5.44mg
Epigallocatechin
1.22mg
Epicatechin
3.73mg
Epigallocatechin 3-gallate
0.51mg
Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Kaempferol
0.24mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:378.35kcal
18.92%
Fat:16.79g
25.83%
Saturated Fat:9.48g
59.28%
Carbohydrates:53.98g
17.99%
Net Carbohydrates:48.87g
17.77%
Sugar:36.49g
40.55%
Cholesterol:49.75mg
16.58%
Sodium:234.2mg
10.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.28g
10.56%
Manganese:0.65mg
32.39%
Fiber:5.11g
20.44%
Vitamin C:15.23mg
18.47%
Vitamin B2:0.29mg
17.24%
Vitamin A:846.8IU
16.94%
Calcium:137.16mg
13.72%
Phosphorus:134.27mg
13.43%
Potassium:415.1mg
11.86%
Vitamin E:1.66mg
11.05%
Iron:1.95mg
10.81%
Copper:0.19mg
9.7%
Magnesium:38.03mg
9.51%
Vitamin B3:1.76mg
8.79%
Folate:35.18µg
8.79%
Vitamin B5:0.83mg
8.29%
Vitamin B1:0.11mg
7.18%
Zinc:1.06mg
7.05%
Vitamin K:7.3µg
6.95%
Selenium:4.71µg
6.72%
Vitamin B12:0.32µg
5.32%
Vitamin B6:0.11mg
5.32%
Vitamin D:0.16µg
1.05%