Peach Mug Pie

Health score
12%
Peach Mug Pie
20 min.
4
826kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar 
  • tablespoons confectioners' sugar 
  • tablespoon cornstarch 
  •  graham crackers crumbled
  • cup heavy cream 
  • 15  1 (15-ounce) can peach halves chopped canned
  • pinch salt 
  • pint whipped cream softened
  • tablespoons water 

Equipment

  • bowl
  • whisk
  • mixing bowl
  • pot

Directions

  1. Watch how to make this recipe.
  2. In a small bowl whisk together 2 tablespoons water with the cornstarch. In a small pot over medium heat reserved peach juice, cornstarch mixture, brown sugar and salt. Once the sauce thickens, about 5 minutes, stir in the chopped peaches.
  3. In a chilled mixing bowl whip heavy cream with confectioners' sugar until soft peaks form. Use 1 cup for mug pies, and reserve the rest for the Caramel Cocktail recipe.
  4. Begin assembling peach pies by in clear glass mugs.
  5. Place a layer of graham crackers at the bottom, then a big spoonful of the peach pie filling.
  6. Sprinkle with another layer of graham crackers. Top with a scoop of vanilla ice cream, then another layer of graham crackers followed by a dollop of whipped cream.

Nutrition Facts

Calories826kcal
Protein5.57%
Fat39.24%
Carbs55.19%

Properties

Glycemic Index
43.81
Glycemic Load
43.54
Inflammation Score
-9
Nutrition Score
22.598695713541%

Flavonoids

Cyanidin
10.8mg
Catechin
27.67mg
Epigallocatechin
5.85mg
Epicatechin
13.16mg
Epigallocatechin 3-gallate
1.69mg
Kaempferol
1.24mg
Quercetin
3.71mg

Nutrients percent of daily need

Calories:825.99kcal
41.3%
Fat:37.41g
57.56%
Saturated Fat:22.04g
137.77%
Carbohydrates:118.39g
39.46%
Net Carbohydrates:108.63g
39.5%
Sugar:96.43g
107.15%
Cholesterol:119.28mg
39.76%
Sodium:290.3mg
12.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.95g
23.9%
Vitamin A:3206.42IU
64.13%
Fiber:9.76g
39.04%
Vitamin B2:0.6mg
35.58%
Vitamin E:5.01mg
33.39%
Phosphorus:311.56mg
31.16%
Vitamin C:24.13mg
29.25%
Potassium:1021.43mg
29.18%
Vitamin B3:5.25mg
26.27%
Copper:0.49mg
24.29%
Calcium:235.99mg
23.6%
Selenium:15.98µg
22.83%
Magnesium:75.36mg
18.84%
Vitamin K:19.13µg
18.22%
Manganese:0.36mg
18.17%
Vitamin B5:1.72mg
17.18%
Zinc:2.53mg
16.87%
Iron:2.77mg
15.37%
Vitamin B1:0.23mg
15.15%
Folate:48.62µg
12.16%
Vitamin B6:0.24mg
11.89%
Vitamin B12:0.56µg
9.28%
Vitamin D:1.19µg
7.92%