Peach Whirligigs

Health score
6%
Peach Whirligigs
45 min.
6
260kcal

Suggestions

Ingredients

  • 1.3 cups buttermilk baking mix 
  • tablespoons cornstarch 
  • teaspoon ground cinnamon 
  • tablespoons butter softened
  • 0.3 cup milk 
  • large peaches fresh pitted peeled sliced
  • cups water 
  • 0.3 cup sugar white

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. In large saucepan over medium heat, combine peaches, water, 1 1/2 cups sugar and cornstarch. Cook, stirring constantly, until mixture boils. Boil for one minute, then reduce heat to low to keep warm.
  3. In a large bowl, stir together baking mix, 2 tablespoons sugar, melted margarine and milk to form a soft dough.
  4. Remove to floured surface and knead 8 to 10 times.
  5. Roll out into a 9 inch square.
  6. Spread softened margarine over dough.
  7. Combine 1/4 cup sugar with cinnamon, and sprinkle mixture over dough.
  8. Roll dough into a log shape and cut into 6 - 1 1/2 inch slices.
  9. Pour hot peach mixture into an 8x8 inch baking dish.
  10. Place roll slices, cut side up, on top of peach mixture.
  11. Bake in preheated oven 20 to 25 minutes, until puffed and golden.
  12. Serve warm.

Nutrition Facts

Calories260kcal
Protein5.93%
Fat29.35%
Carbs64.72%

Properties

Glycemic Index
25.56
Glycemic Load
11.11
Inflammation Score
-6
Nutrition Score
8.0613043619239%

Flavonoids

Cyanidin
2.8mg
Catechin
7.18mg
Epigallocatechin
1.52mg
Epicatechin
3.41mg
Epigallocatechin 3-gallate
0.44mg
Kaempferol
0.32mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:260.14kcal
13.01%
Fat:8.72g
13.42%
Saturated Fat:2.12g
13.24%
Carbohydrates:43.29g
14.43%
Net Carbohydrates:40.34g
14.67%
Sugar:24.32g
27.02%
Cholesterol:2.16mg
0.72%
Sodium:412.68mg
17.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.97g
7.93%
Phosphorus:203.41mg
20.34%
Vitamin A:666.35IU
13.33%
Vitamin B1:0.2mg
13.1%
Vitamin B3:2.41mg
12.03%
Manganese:0.24mg
12.01%
Fiber:2.95g
11.79%
Vitamin B2:0.18mg
10.82%
Folate:42.15µg
10.54%
Copper:0.17mg
8.53%
Vitamin E:1.26mg
8.39%
Selenium:5.46µg
7.79%
Calcium:77.48mg
7.75%
Vitamin C:6.08mg
7.37%
Iron:1.28mg
7.11%
Potassium:245.36mg
7.01%
Vitamin K:6.25µg
5.96%
Magnesium:21.17mg
5.29%
Vitamin B5:0.51mg
5.15%
Zinc:0.57mg
3.78%
Vitamin B6:0.07mg
3.3%
Vitamin B12:0.18µg
3.03%
Source:Allrecipes