Health score

63%

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Morning Meal Brunch Breakfast

45 min.

412kcal

100%sweetness

42.39%saltiness

43.09%sourness

22.81%bitterness

33.89%savoriness

59.13%fattiness

0%spiciness

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Ingredients

0.3 cup peaches frozen
1 cup oats quick
0.5 cup skim milk
2 teaspoons cream cheese low fat
1 teaspoon agave nectar
0.5 teaspoon cinnamon

Equipment

microwave

Directions

Microwave the peaches for 30 seconds.
Add oats, milk, cream cheese, agave and cinnamon. Microwave for 1 minute, stir, and enjoy!

Nutrition Facts

Calories412kcal

Protein15.35%

Fat15.37%

Carbs69.28%

Properties

Glycemic Index

158.5

Glycemic Load

35.46

Inflammation Score

-8

Nutrition Score

23.035217391304%

Flavonoids

Cyanidin

0.74mg

Catechin

1.89mg

Epigallocatechin

0.4mg

Epicatechin

0.9mg

Epigallocatechin 3-gallate

0.12mg

Kaempferol

0.08mg

Quercetin

0.25mg

Taste

Sweetness:

100%

Saltiness:

42.39%

Sourness:

43.09%

Bitterness:

22.81%

Savoriness:

33.89%

Fattiness:

59.13%

Spiciness:

Nutrients percent of daily need

Calories:411.92kcal

20.6%

Fat:7.34g

11.29%

Saturated Fat:1.87g

11.67%

Carbohydrates:74.41g

24.8%

Net Carbohydrates:65.66g

23.88%

Sugar:17.96g

19.96%

Cholesterol:9mg

Sodium:93.55mg

4.07%

Protein:16.48g

32.97%

Manganese:3.69mg

184.49%

Magnesium:238.19mg

59.55%

Phosphorus:526.62mg

52.66%

Selenium:31.42µg

44.89%

Vitamin B1:0.53mg

35.47%

Fiber:8.75g

35%

Calcium:226.06mg

22.61%

Iron:4mg

22.23%

Zinc:3.31mg

22.07%

Vitamin B2:0.3mg

17.93%

Copper:0.34mg

17%

Potassium:570.87mg

16.31%

Vitamin B12:0.8µg

13.35%

Vitamin B5:1.16mg

11.59%

Vitamin B6:0.19mg

9.56%

Vitamin D:1.38µg

9.18%

Folate:35.64µg

8.91%

Vitamin A:432.78IU

8.66%

Vitamin E:1mg

6.64%

Vitamin K:6.42µg

6.11%

Vitamin B3:1.21mg

6.07%

Vitamin C:3.32mg

4.02%

Morning Meal Brunch Breakfast Cheese Oat Peaches Gluten Free Lacto Ovo Vegetarian Healthy

Source:foodista.com