Peaches And Cream Oatmeal

Vegetarian
Gluten Free
Very Healthy
Health score
63%
Peaches And Cream Oatmeal
45 min.
1
412kcal
100%sweetness
42.39%saltiness
43.09%sourness
22.81%bitterness
33.89%savoriness
59.13%fattiness
0%spiciness

Ingredients

  • 0.3 cup peaches frozen
  • cup oats quick
  • 0.5 cup skim milk 
  • teaspoons cream cheese low fat
  • teaspoon agave nectar 
  • 0.5 teaspoon cinnamon 

Equipment

  • microwave

Directions

  1. Microwave the peaches for 30 seconds.
  2. Add oats, milk, cream cheese, agave and cinnamon. Microwave for 1 minute, stir, and enjoy!

Nutrition Facts

Calories412kcal
Protein15.35%
Fat15.37%
Carbs69.28%

Properties

Glycemic Index
158.5
Glycemic Load
35.46
Inflammation Score
-8
Nutrition Score
23.035217391304%

Flavonoids

Cyanidin
0.74mg
Catechin
1.89mg
Epigallocatechin
0.4mg
Epicatechin
0.9mg
Epigallocatechin 3-gallate
0.12mg
Kaempferol
0.08mg
Quercetin
0.25mg

Taste

Sweetness:
100%
Saltiness:
42.39%
Sourness:
43.09%
Bitterness:
22.81%
Savoriness:
33.89%
Fattiness:
59.13%
Spiciness:
0%

Nutrients percent of daily need

Calories:411.92kcal
20.6%
Fat:7.34g
11.29%
Saturated Fat:1.87g
11.67%
Carbohydrates:74.41g
24.8%
Net Carbohydrates:65.66g
23.88%
Sugar:17.96g
19.96%
Cholesterol:9mg
3%
Sodium:93.55mg
4.07%
Protein:16.48g
32.97%
Manganese:3.69mg
184.49%
Magnesium:238.19mg
59.55%
Phosphorus:526.62mg
52.66%
Selenium:31.42µg
44.89%
Vitamin B1:0.53mg
35.47%
Fiber:8.75g
35%
Calcium:226.06mg
22.61%
Iron:4mg
22.23%
Zinc:3.31mg
22.07%
Vitamin B2:0.3mg
17.93%
Copper:0.34mg
17%
Potassium:570.87mg
16.31%
Vitamin B12:0.8µg
13.35%
Vitamin B5:1.16mg
11.59%
Vitamin B6:0.19mg
9.56%
Vitamin D:1.38µg
9.18%
Folate:35.64µg
8.91%
Vitamin A:432.78IU
8.66%
Vitamin E:1mg
6.64%
Vitamin K:6.42µg
6.11%
Vitamin B3:1.21mg
6.07%
Vitamin C:3.32mg
4.02%