Peachy Avocado Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Peachy Avocado Salsa
15 min.
12
49kcal

Suggestions

This salsa is a refreshing twist on traditional salsa. It's perfect as an appetizer or a snack, and it's also a great way to use up ripe avocados and peaches. The combination of sweet and spicy flavors makes this salsa unique and irresistible. The avocado adds a creamy texture and healthy fats, while the peaches provide a burst of sweetness. This salsa is also packed with nutrients and antioxidants, making it a delicious and healthy choice. It's gluten-free, dairy-free, and vegan, so it's perfect for those with dietary restrictions. The best part is that it's easy to make and can be prepared in just 15 minutes. Serve it with tortilla chips, or use it as a topping for fish or chicken to add a burst of flavor to your meal. It's a versatile and delicious dish that's perfect for any occasion, whether you're entertaining guests or enjoying a quiet night in. The vibrant colors and fresh ingredients of this salsa will impress your guests and leave them wanting more. So, if you're looking for a quick, healthy, and delicious snack or appetizer, this Peachy Avocado Salsa is the perfect choice. It's a unique and flavorful twist on traditional salsa that will leave you craving more.

Ingredients

  • medium avocado ripe peeled chopped
  • tablespoon apple cider vinegar 
  • tablespoons cilantro leaves fresh minced
  •  garlic clove minced
  • teaspoons jalapeno seeded chopped
  • tablespoon juice of lime 
  • 0.3 cup onion diced
  • 15 ounces peaches drained sliced chopped canned
  • 0.3 teaspoon salt 
  • cups tomatoes seeded chopped

Equipment

  • bowl

Directions

  1. In a large bowl, combine the peaches, avocado and lime juice.
  2. Add the remaining ingredients; lightly toss just until combined. Refrigerate for at least 30 minutes.
  3. Serve with tortilla chips, fish or chicken.

Nutrition Facts

Calories49kcal
Protein7.04%
Fat44.11%
Carbs48.85%

Properties

Glycemic Index
23.27
Glycemic Load
1.7
Inflammation Score
-4
Nutrition Score
3.5117391607036%

Flavonoids

Cyanidin
0.74mg
Catechin
1.74mg
Epigallocatechin
0.37mg
Epicatechin
0.89mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.03mg
Hesperetin
0.11mg
Naringenin
0.17mg
Luteolin
0.01mg
Isorhamnetin
0.17mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:48.57kcal
2.43%
Fat:2.61g
4.02%
Saturated Fat:0.37g
2.33%
Carbohydrates:6.51g
2.17%
Net Carbohydrates:4.48g
1.63%
Sugar:3.92g
4.36%
Cholesterol:0mg
0%
Sodium:55.78mg
2.42%
Alcohol:0g
100%
Protein:0.94g
1.88%
Vitamin C:7.74mg
9.38%
Fiber:2.03g
8.13%
Vitamin A:356.55IU
7.13%
Vitamin K:6.85µg
6.53%
Potassium:192.96mg
5.51%
Folate:20.34µg
5.08%
Vitamin E:0.76mg
5.06%
Manganese:0.09mg
4.32%
Vitamin B6:0.08mg
4.06%
Copper:0.08mg
3.85%
Vitamin B3:0.74mg
3.69%
Vitamin B5:0.32mg
3.18%
Magnesium:11.06mg
2.77%
Phosphorus:24.23mg
2.42%
Vitamin B2:0.04mg
2.31%
Vitamin B1:0.03mg
2.1%
Iron:0.3mg
1.65%
Zinc:0.24mg
1.61%
Selenium:0.87µg
1.24%